Category Archives: Healthy Recipes

“On the Grill” Mediterranean Pizza

Turn pizza night into BBQ night (or BBQ night into pizza night!) with this tasty and healthy pizza recipe! Makes two 10″ pizzas that serve 4 3.5 oz jar of roasted red bell peppers ¼ cup crumbled feta (about 1 … Continue reading

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It’s Grill Time!

After a long week of travel, many of our clients like to fire up their grills on the weekends to have a relaxing barbecue meal with family and friends. Since grilling season is upon us, we’d like to remind you … Continue reading

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Turmeric Roasted Vegetables

Evidence continues to accumulate that turmeric, a brightly colored relative of ginger, is a promising anti-inflammatory spice! This vegetable recipe combines turmeric with black pepper, which helps to increase the bio-availabilty of turmeric. 6 cups Broccoli Florets 2 large Carrots, cut diagonally into … Continue reading

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Spiralized Vegetable Soup

This low calorie, quick vegetable soup uses spiralized vegetables instead of pasta; this adds flavor, texture and disease-fighting nutrients to your bowl! Enjoy it as a vegetable side dish or add some grilled chicken breast to create a one bowl … Continue reading

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Seaweed-Cucumber Salad

Serves 4 Ingredients 1 oz. dried wakame seaweed ½ cup distilled white vinegar 1/3 cup sugar ½ tablespoon kosher salt 1 teaspoon black peppercorns 2 kirby cucumbers, sliced ¼” thick 1/2 medium daikon (Japanese white radish), peeled, thinly sliced Preparation … Continue reading

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Mint Avocado Smoothie

Loaded with vitamin C, iron, calcium and vitamin A, this creamy, mint-flavored, green smoothie will brighten your holiday season! Ingredients: ½ ripe avocado 1/2 banana (fresh or frozen) A handful of baby spinach (about 1 cup) ½ cup fresh mint … Continue reading

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Fresh Berry Recipes!

Add these delicious berry recipes to your cookbook and try a new recipe tonight.  These simple yet nutritious recipes offer a variety of colors and textures that are perfect for a summer’s night meal or snack and pack a punch … Continue reading

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