Category Archives: Healthy Recipes

It’s Grill Time!

After a long week of travel, many of our clients like to fire up their grills on the weekends to have a relaxing barbecue meal with family and friends. Since grilling season is upon us, we’d like to remind you … Continue reading

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Turmeric Roasted Vegetables

Evidence continues to accumulate that turmeric, a brightly colored relative of ginger, is a promising anti-inflammatory spice! This vegetable recipe combines turmeric with black pepper, which helps to increase the bio-availabilty of turmeric. 6 cups Broccoli Florets 2 large Carrots, cut diagonally into … Continue reading

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Spiralized Vegetable Soup

This low calorie, quick vegetable soup uses spiralized vegetables instead of pasta; this adds flavor, texture and disease-fighting nutrients to your bowl! Enjoy it as a vegetable side dish or add some grilled chicken breast to create a one bowl … Continue reading

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Seaweed-Cucumber Salad

Serves 4 Ingredients 1 oz. dried wakame seaweed ½ cup distilled white vinegar 1/3 cup sugar ½ tablespoon kosher salt 1 teaspoon black peppercorns 2 kirby cucumbers, sliced ¼” thick 1/2 medium daikon (Japanese white radish), peeled, thinly sliced Preparation … Continue reading

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Mint Avocado Smoothie

Loaded with vitamin C, iron, calcium and vitamin A, this creamy, mint-flavored, green smoothie will brighten your holiday season! Ingredients: ½ ripe avocado 1/2 banana (fresh or frozen) A handful of baby spinach (about 1 cup) ½ cup fresh mint … Continue reading

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Fresh Berry Recipes!

Add these delicious berry recipes to your cookbook and try a new recipe tonight.  These simple yet nutritious recipes offer a variety of colors and textures that are perfect for a summer’s night meal or snack and pack a punch … Continue reading

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Thanksgiving Recipe: Farro Stuffing with Cranberries & Walnuts

This farro stuffing with cranberries and walnuts is a healthy twist on a holiday dinner staple that doesn’t sacrifice any flavor.  Farro is an excellent source of complex carbohydrates, fiber, and protein and also contains vitamin B3, zinc, magnesium, and … Continue reading

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