Category Archives: Healthy Recipes

PLC Recipe Party Time Layer Dip

Place a tray of raw vegetables next to this tasty dip for a healthy party snack! Serves 8 Ingredients Cooking spray 1 can black beans, drained and rinsed 1 tsp cumin powder 1 Tbsp pickled jalapeno pepper juice 1 Tbsp pickled jalapeno … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged , | Leave a comment

PLC Recipe: Baked Buffalo Wings With Blue Cheese-Yogurt Dip

Although these wings are “lightened-up” in this easy-to-prepare recipe, they still bring a robust flavor to the table! Serves: 10                        Ready in about 1 hour Ingredients For the dip: … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged , | Leave a comment

PLC Recipe: Quinoa & Roasted Pepper Chili

Contributed by Stephanie Devine, MS, RDN Roasted bell pepper gives this meatless dish a delightful flavor boost.  It’s packed full of fiber and flavor with the Spanish smoked paprika, quinoa and pinto beans. Serves 4 Ingredients: 2 red bell peppers … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged , , | Leave a comment

PLC Recipe: Mini Pizza Mushrooms

These easy to make stuffed mushrooms will be a winner at your Super Bowl celebration! Serves 10 (as an appetizer) Ingredients: 1 medium green bell pepper, diced 1 medium red bell pepper, diced 1 cup chopped spinach 2/3 cup diced … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged , , | Leave a comment

PLC Recipe: Chicken & Rice Soup with Turmeric (low FODMAP)

Makes 4 servings Ingredients 1 ½ pounds skinless chicken breast 8 cups water 8 thyme sprigs ½ to 1 1/2 tablespoons turmeric (adjust to your taste) 2 large celery stalks chopped salt and freshly ground pepper, to taste 1 1/2 … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged | Leave a comment

Holiday Helpers

We all know that this time of year is filled with family-time, celebrations and traditions that are typically centered around food. Research has shown that the average person gains about 1 pound each holiday season. That may not sound like … Continue reading

Posted in Healthy Recipes, Nutrition | Leave a comment

Take a mid-week break! by Jessica Dean, RD

The week is half over and it’s time for a mid-week break! How about a quick one pot stir-fry?!  Use one of the bean noodles mentioned in the previous PLC post pasta-pasta-pasta and whip up this delicious dish in minutes! VEGETABLE … Continue reading

Posted in Healthy Recipes, Nutrition | Tagged , | Leave a comment