Category Archives: Healthy Recipes

Can Processed Foods Be Healthy? by Jessica Dean, RD

Posted on August 24, 2017 by Jessica Dean Nutrition

Most people associate the term processed foods with foods high in calories, salt, saturated and trans fats, sugar, refined carbohydrates, additives, and preservatives. Although this can be true, with a little detective work you can easily incorporate some processed foods into … Continue reading →

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Greek Tofu Scramble

Posted on August 8, 2017 by karenplcdietitian

Greek Tofu Scramble Serves: 4 Go plant-based for breakfast with this tasty tofu recipe! If you’ve never had tofu before, this is a great recipe to experiment with. Ingredients: ½ pound fingerling potatoes, cut into ¼ inch rounds 1 cup … Continue reading →

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“On the Grill” Mediterranean Pizza

Posted on June 21, 2017 by karenplcdietitian

Turn pizza night into BBQ night (or BBQ night into pizza night!) with this tasty and healthy pizza recipe! Makes two 10″ pizzas that serve 4 3.5 oz jar of roasted red bell peppers ¼ cup crumbled feta (about 1 … Continue reading →

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It’s Grill Time!

Posted on May 5, 2017 by karenplcdietitian

After a long week of travel, many of our clients like to fire up their grills on the weekends to have a relaxing barbecue meal with family and friends. Since grilling season is upon us, we’d like to remind you … Continue reading →

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Turmeric Roasted Vegetables

Posted on May 2, 2017 by karenplcdietitian

Evidence continues to accumulate that turmeric, a brightly colored relative of ginger, is a promising anti-inflammatory spice! This vegetable recipe combines turmeric with black pepper, which helps to increase the bio-availabilty of turmeric. 6 cups Broccoli Florets 2 large Carrots, cut diagonally into … Continue reading →

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Spiralized Vegetable Soup

Posted on March 16, 2017 by karenplcdietitian

This low calorie, quick vegetable soup uses spiralized vegetables instead of pasta; this adds flavor, texture and disease-fighting nutrients to your bowl! Enjoy it as a vegetable side dish or add some grilled chicken breast to create a one bowl … Continue reading →

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Seaweed-Cucumber Salad

Posted on January 27, 2017 by karenplcdietitian

Serves 4 Ingredients 1 oz. dried wakame seaweed ½ cup distilled white vinegar 1/3 cup sugar ½ tablespoon kosher salt 1 teaspoon black peppercorns 2 kirby cucumbers, sliced ¼” thick 1/2 medium daikon (Japanese white radish), peeled, thinly sliced Preparation … Continue reading →

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Mint Avocado Smoothie

Posted on December 6, 2016 by karenplcdietitian

Loaded with vitamin C, iron, calcium and vitamin A, this creamy, mint-flavored, green smoothie will brighten your holiday season! Ingredients: ½ ripe avocado 1/2 banana (fresh or frozen) A handful of baby spinach (about 1 cup) ½ cup fresh mint … Continue reading →

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Fresh Berry Recipes!

Posted on June 8, 2016 by karenplcdietitian

Add these delicious berry recipes to your cookbook and try a new recipe tonight.  These simple yet nutritious recipes offer a variety of colors and textures that are perfect for a summer’s night meal or snack and pack a punch … Continue reading →

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Thanksgiving Recipe: Farro Stuffing with Cranberries & Walnuts

Posted on November 20, 2015 by karenplcdietitian

This farro stuffing with cranberries and walnuts is a healthy twist on a holiday dinner staple that doesn’t sacrifice any flavor.  Farro is an excellent source of complex carbohydrates, fiber, and protein and also contains vitamin B3, zinc, magnesium, and … Continue reading →

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