Click Here To Get The RSS Feed And Stay Up To Date On The Latest Medical News!
-
Recent Posts
Categories
Archives
- April 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- November 2015
- September 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- October 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
Category Archives: Healthy Recipes
Turmeric Roasted Vegetables
Evidence continues to accumulate that turmeric, a brightly colored relative of ginger, is a promising anti-inflammatory spice! This vegetable recipe combines turmeric with black pepper, which helps to increase the bio-availabilty of turmeric. 6 cups Broccoli Florets 2 large Carrots, cut diagonally into … Continue reading
Posted in Healthy Recipes, Nutrition
Leave a comment
Spiralized Vegetable Soup
This low calorie, quick vegetable soup uses spiralized vegetables instead of pasta; this adds flavor, texture and disease-fighting nutrients to your bowl! Enjoy it as a vegetable side dish or add some grilled chicken breast to create a one bowl … Continue reading
Posted in Healthy Recipes, Nutrition
Leave a comment
Seaweed-Cucumber Salad
Serves 4 Ingredients 1 oz. dried wakame seaweed ½ cup distilled white vinegar 1/3 cup sugar ½ tablespoon kosher salt 1 teaspoon black peppercorns 2 kirby cucumbers, sliced ¼” thick 1/2 medium daikon (Japanese white radish), peeled, thinly sliced Preparation … Continue reading
Posted in Healthy Recipes, Nutrition
Leave a comment
Mint Avocado Smoothie
Loaded with vitamin C, iron, calcium and vitamin A, this creamy, mint-flavored, green smoothie will brighten your holiday season! Ingredients: ½ ripe avocado 1/2 banana (fresh or frozen) A handful of baby spinach (about 1 cup) ½ cup fresh mint … Continue reading
Fresh Berry Recipes!
Add these delicious berry recipes to your cookbook and try a new recipe tonight. These simple yet nutritious recipes offer a variety of colors and textures that are perfect for a summer’s night meal or snack and pack a punch … Continue reading
Posted in Healthy Recipes, Nutrition
Leave a comment
Thanksgiving Recipe: Farro Stuffing with Cranberries & Walnuts
This farro stuffing with cranberries and walnuts is a healthy twist on a holiday dinner staple that doesn’t sacrifice any flavor. Farro is an excellent source of complex carbohydrates, fiber, and protein and also contains vitamin B3, zinc, magnesium, and … Continue reading
Posted in Healthy Recipes, Nutrition
Leave a comment
Spicy Garbanzo Beans & Nuts
By Debbie Jeffery, RDN Below is a recipe that features 2 of the brain healthy foods on the MIND diet. The MIND diet has been shown to reduce the risk of Alzheimer’s disease. Ingredients: 2 15-1/2 ounce cans garbanzo beans … Continue reading
