Click Here To Get The RSS Feed And Stay Up To Date On The Latest Medical News!
-
Recent Posts
Categories
Archives
- April 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- November 2015
- September 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- October 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
-
Join 1,398 other subscribers
Category Archives: Healthy Recipes
Spicy Garbanzo Beans & Nuts
By Debbie Jeffery, RDN Below is a recipe that features 2 of the brain healthy foods on the MIND diet. The MIND diet has been shown to reduce the risk of Alzheimer’s disease. Ingredients: 2 15-1/2 ounce cans garbanzo beans … Continue reading
Beans & Greens Burritos; A Cancer-Fighting Meal for Saint Patrick’s Day!
This recipe from the American Institute for Cancer Research uses cancer-fighting collard greens as burrito shells making a tasty and healthy “green” meal for St. Patrick’s Day! Beans and Greens Burritos Makes 4 servings 4 large collard green leaves, rinsed 1/2 … Continue reading
Mini Vegetable Quiche
This is a quick and easy recipe to help you incorporate more vegetables into your diet, starting at breakfast when this may be a challenge. Eating this mini quiche – hot or cold – on a whole grain sandwich thin … Continue reading
Posted in Healthy Recipes
Leave a comment
Strawberries-A Heart Healthy Treat!
By Debbie Jeffery, RD Not only are strawberries an excellent way to satisfy the sweet tooth, they are also extremely nutrient dense. One cup of strawberries contains more vitamin C than an orange, has 20% of your daily folic acid … Continue reading
Quinoa and Roasted Pepper Chili
Contributed by Stephanie Devine, MS, RDN Roasted bell pepper gives this meatless dish a delightful boost. It’s packed full of fiber and flavor with the Spanish smoked paprika, quinoa and pinto beans. Serves 4 2 red bell peppers 2 poblano … Continue reading
White Bean & Artichoke Salad
If you are trying to add more beans into your diet, try this recipe as it uses white beans, which are protein-rich and full of vitamins and minerals. They are also an excellent source of dietary fiber. 3 cups white beans, … Continue reading
Posted in Healthy Recipes, Nutrition
1 Comment
Winter Salad Recipe
The ingredients for this recipe are all readily found during the winter months. Plus the fruit, nuts and olive oil in the salad make it compliant with the Mediterranean diet. The olive oil and nuts contribute heart healthy fats and … Continue reading
Turkey & Greens Wrap
Use your Thanksgiving leftovers in a healthy way with this recipe! Serves 2 Ingredients: ½ avocado, mashed 2 tsp. dijon mustard 2 (8 inch) whole wheat tortillas 2 cups spinach leaves (rinsed & dried) 4 slices of turkey breast (about … Continue reading
Posted in Healthy Recipes, Nutrition
Leave a comment
Fennel, Beet and Orange Salad with Cumin Vinaigrette
With beets now showing up more frequently on the stand at your local farmer’s market and with citrus fruits becoming more available at your local grocery store, this Fennel, Beet, and Orange Salad with a cumin vinaigrette will be the … Continue reading
Posted in Healthy Recipes
Leave a comment
Edamame & Carrot Salad – A Flavorful, Healthy Picnic Side Dish
This vegetarian, gluten free recipe is tasty, easy to prepare and packed full of nutrients. Edamame, boiled green soybeans, are high in fiber, protein, vitamins and minerals. A half-cup serving provides about 10% of the Daily Value for 2 key … Continue reading