Beans & Greens Burritos; A Cancer-Fighting Meal for Saint Patrick’s Day!

This recipe from the American Institute for Cancer Research uses cancer-fighting collard greens as burrito shells making a tasty and healthy “green” meal for St. Patrick’s Day!

Beans and Greens Burritos

Makes 4 servings

4 large collard green leaves, rinsed

1/2 cup canned black beans, rinsed and drained

1/2 cup frozen whole kernel corn, thawed

1/2 cup cooked brown rice

1/3 cup hummus

1/4 cup chunky salsa, mild or medium

2 stalks celery, thinly sliced

4 cloves garlic, minced

1/2 tsp. oregano

1/4 tsp. cumin

1/4 tsp. red pepper flakes, or to taste

Salt and freshly ground black pepper

On cutting board, lay each collard green leaf with top up and gently smooth leaf. Slice 4-5 inches off bottom to remove large stem.

Bring large pot of water to boil. Drop leaves in and blanch 2-3 minutes. Carefully remove from pot and lay flat on kitchen towel to drain and cool. Lay leaves in assembly line manner with top end up and cut bottom down.

In mixing bowl, add remaining ingredients. Mix gently but thoroughly. Season to taste with salt and pepper. Place mixture, evenly divided, in center of leaf and shape thick line from top to bottom leaving two inches at top and bottom. Gently fold up bottom edge, then top edge down. Next, fold left edge toward center and roll to right to form a burrito. Serve whole or cut diagonally in half.

Per serving: 130 calories, 3 g total fat (<1 g saturated fat), 23 g carbohydrate, 6 g protein, 6 g dietary fiber, 201 mg sodium

This entry was posted in Healthy Recipes, Nutrition and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s