Category Archives: Medical News

Crossword Puzzles, Memory Games, Sudoku…New Research Suggests a Better Method to Improving your Brain Health!

Have you ever walked into a room and forgot what brought you in there? Or how about mid-conversation, forgetting what your point to the story was? It happens to all of us! But what do we do about it? New … Continue reading

Posted in Medical News | Leave a comment

Eeny, meeny, miny, moe, which watermelon should I pick?

Have you ever bitten into a seemingly sweet slice of watermelon only to find it bland and underripe? 5 Simple Steps on How to Pick a Ripe Watermelon Did you know?  Watermelon is the most consumed melon in the United … Continue reading

Posted in Medical News | Leave a comment

Busy schedule? Traveling often? The Peloton Cycle may be your solution!

Are you finding it difficult to fit a workout into your busy work schedule? I have good news! What if you were able to get an amazing workout right in the convenience of your own home? Well, now it’s possible … Continue reading

Posted in Getting Fit, Medical News | Leave a comment

Attention, Attention, Calling All Parents!!

Attention, Attention, Calling All Parents!! Are you a parent with young children?  If so, you are probably in the middle of a spring sport season.  Your little athlete is pouring their heart and soul out onto the field and enjoying … Continue reading

Posted in Medical News | Leave a comment

Do Yoga. Amy Roberto MS, YogaFit

Do you practice Yoga?  Yoga is a fantastic exercise that promotes flexibility, stress relief, strength, improves circulation, balance, core strength, cardiovascular conditioning, inner peace, presence and focus. This short list of benefits doesn’t even begin to translate how good this … Continue reading

Posted in Medical News | Leave a comment

A Foam Roller: The New Household Essential

Do you ever find your self massaging out your neck when you are feeling over-stressed? Myofascial release is the act of applying external pressure on the muscle and fascia to override the body’s protective mechanisms that create tension. Although the … Continue reading

Posted in Medical News | Leave a comment

Spring Super Food Salad

This simple, seasonal salad is a must try. Perfectly balanced with plant-based protein, healthy fat, and complex carbohydrates, it’s a crowd pleasing favorite for meat lovers and vegetarians alike. Blueberry & Quinoa Arugula Spring Salad:  Ingredients 1 cup cooked red quinoa 1 … Continue reading

Posted in Medical News | Leave a comment