Category Archives: Medical News

Let’s Talk Turmeric

Posted on April 26, 2018 by Marisa L. Creatura, MS, RD, CDN

Turmeric has significantly grown in popularity as a supplement over recent years, with claims of its anti-inflammatory and antioxidant power. Turmeric is a yellow-colored spice from the ginger family. It is native to India and the Middle East, and has … Continue reading →

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Breaking Nighttime Snacking

Posted on April 24, 2018 by Marisa L. Creatura, MS, RD, CDN

You get home from a long day of work and sit down for dinner with your family. You clean up the dishes, get the kids to bed, and start getting the craving for something sweet. Nighttime snacking is one of … Continue reading →

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Cucumber Cups with Dill and Smoked Salmon

Posted on February 2, 2018 by fairfaxrd

Makes 12-14 Servings 1 1/3 large cucumbers 4 ounces light cream cheese, softened 2 tbsp. choped fresh dipp 1 tsp. lemon zest 1/2 tsp. fresh lemon juice 1/4 tsp. ground black pepper 4 ounces smoked salmon, cut into 2-inch strips … Continue reading →

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Guilt Free Recipes for Super Bowl Weekend

Posted on February 2, 2018 by fairfaxrd

Super Bowl Weekend is finally here, and we hope you have been checking our blog this week for some crowd-pleasing, dietitian-approved recipes to get you through the big day. We’ve added a few last minute favorites, along with some tips … Continue reading →

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Stressed at Work? Take a Break! by Kristin Eannotti, M.S.

Posted on January 26, 2018 by Kristin Eannotti, M.S.

Has it ever been 11am and you’re realizing that you’re not even halfway through the workday yet? It always amazes me to hear that many people can’t even break away from their computers during lunchtime. It’s important to start prioritizing … Continue reading →

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Common Exercises That May Be Causing Your Shoulder Pain by Kristin Eannotti, M.S.

Posted on January 25, 2018 by Kristin Eannotti, M.S.

Shoulder pain affects over 20% of our population.  If you are experiencing shoulder pain it is important to be assessed by a health professional to find the root cause of your pain. If a shoulder injury is left untreated it … Continue reading →

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Pasta with Butternut Squash Red Pepper sauce

Posted on January 18, 2018 by Marisa L. Creatura, MS, RD, CDN

This nutrient-packed dish can be made easily on a weekday. It is great for people with dietary restrictions, as it is dairy free, vegan, and can be made with gluten free pasta to be Celiac safe! Pair it with a … Continue reading →

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Restaurant Portion Distortion

Posted on January 16, 2018 by Marisa L. Creatura, MS, RD, CDN

Did you know approximately 92% of restaurants in America, both chain and independently owned, serve oversized portions, providing too many calories than any individual may need in one sitting? To make matters worse, studies have found that most people will … Continue reading →

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New Year’s 10-Minute Treadmill Workout

Posted on January 12, 2018 by Andrew Goring, CSCS

As we enter the New Year, our goals are set high but our schedules remain as busy as ever. Don’t let your travel schedule get in the way of you fulfilling your New Year’s resolution or hinder you’re ability to … Continue reading →

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Balance to Maintain Stability

Posted on December 25, 2017 by fairfaxep

Although there are some changes one can’t avoid including deterioration of your hearing, vision, and coordination, research suggests that its worth taking steps even risking a few missteps to slow the decline in one’s balance. Loss of balance makes us … Continue reading →

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