Category Archives: Medical News

Let’s Talk Turmeric

Turmeric has significantly grown in popularity as a supplement over recent years, with claims of its anti-inflammatory and antioxidant power. Turmeric is a yellow-colored spice from the ginger family. It is native to India and the Middle East, and has … Continue reading

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Breaking Nighttime Snacking

You get home from a long day of work and sit down for dinner with your family. You clean up the dishes, get the kids to bed, and start getting the craving for something sweet. Nighttime snacking is one of … Continue reading

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Cucumber Cups with Dill and Smoked Salmon

Makes 12-14 Servings 1 1/3 large cucumbers 4 ounces light cream cheese, softened 2 tbsp. choped fresh dipp 1 tsp. lemon zest 1/2 tsp. fresh lemon juice 1/4 tsp. ground black pepper 4 ounces smoked salmon, cut into 2-inch strips … Continue reading

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Guilt Free Recipes for Super Bowl Weekend

Super Bowl Weekend is finally here, and we hope you have been checking our blog this week for some crowd-pleasing, dietitian-approved recipes to get you through the big day. We’ve added a few last minute favorites, along with some tips … Continue reading

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Stressed at Work? Take a Break!

Has it ever been 11am and you’re realizing that you’re not even halfway through the workday yet? It always amazes me to hear that many people can’t even break away from their computers during lunchtime. It’s important to start prioritizing … Continue reading

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Common Exercises That May Be Causing Your Shoulder Pain

Shoulder pain affects over 20% of our population.  If you are experiencing shoulder pain it is important to be assessed by a health professional to find the root cause of your pain. If a shoulder injury is left untreated it … Continue reading

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Pasta with Butternut Squash Red Pepper sauce

This nutrient-packed dish can be made easily on a weekday. It is great for people with dietary restrictions, as it is dairy free, vegan, and can be made with gluten free pasta to be Celiac safe! Pair it with a … Continue reading

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