Category Archives: Medical News

Spring Super Food Salad

This simple, seasonal salad is a must try. Perfectly balanced with plant-based protein, healthy fat, and complex carbohydrates, it’s a crowd pleasing favorite for meat lovers and vegetarians alike. Blueberry & Quinoa Arugula Spring Salad:  Ingredients 1 cup cooked red quinoa 1 … Continue reading

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April is National Grilled Cheese Month!

Did you know the grilled cheese first appeared on the scene in the 1920s?  Originally made with Wonder bread and American cheese, today our grilled cheeses are somewhat of a masterpiece.  From the countless bread options to the large selection … Continue reading

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Spring Clean Your Wellness Routine

Winter months are full of holiday parties, family gatherings, and cozy nights spent next to the fire. For many, it’s easy to fall off the wellness wagon during this time of year. Not to worry. Spring has finally arrived, and … Continue reading

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Step into Spring with a New Fitness Tracker

Spring is finally here and with summer just around the corner it’s a good time to ramp up your steps to feel your best for all the fun in the sun! Do you know how many steps are recommended per … Continue reading

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Are you bored with your workouts?

Exercise is the first thing we all push aside when we have a busy schedule.  As you leave work at the end of the day, do you find yourself making excuses to why you shouldn’t go to the gym? As … Continue reading

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Family Meal Time: Mastering the Art of Feeding the Family Jessica Dean, RD, CDN

  Does Eating As A Family Really Make A Difference In Your Family’s Health? Did you know? – children who enjoy family mealtime are: 35% less likely to engage in disordered eating 24% more likely to eat healthier 12% less … Continue reading

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Are you meeting the minimum?

  Note to self: Be as active as you are physically able. Physical activity (PA) is movement that engages the skeletal system and requires energy above basal (resting) levels. In other words, PA can be a large variety of tasks from … Continue reading

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