Author Archives: Marisa L. Creatura, MS, RD, CDN

Turmeric has significantly grown in popularity as a supplement over recent years, with claims of its anti-inflammatory and antioxidant power. Turmeric is a yellow-colored spice from the ginger family. It is native to India and the Middle East, and has … Continue reading →

You get home from a long day of work and sit down for dinner with your family. You clean up the dishes, get the kids to bed, and start getting the craving for something sweet. Nighttime snacking is one of … Continue reading →

This nutrient-packed dish can be made easily on a weekday. It is great for people with dietary restrictions, as it is dairy free, vegan, and can be made with gluten free pasta to be Celiac safe! Pair it with a … Continue reading →

Did you know approximately 92% of restaurants in America, both chain and independently owned, serve oversized portions, providing too many calories than any individual may need in one sitting? To make matters worse, studies have found that most people will … Continue reading →