Monthly Archives: August 2016

Getting over the hump of starting a new exercise program; 10 Tips to Stay Committed

We all know that taking that first step to committing to a new exercise program is one of the hardest steps to take.  The next big obstacle we face is how do we successfully stick to that program.  Here are … Continue reading

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Beach Workout

The summer season is really here and time on the beach looks better than time in the gym.  But did you know you can move your workout to the beach to get both in!  See the beach workout below: Warmup with … Continue reading

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