Beach Workout

The summer season is really here and time on the beach looks better than time in the gym.  But did you know you can move your workout to the beach to get both in!  See the beach workout below:

Warmup with a light jog on the beach or high knees for 5 minutes.  Then perform each exercise for 20-30 seconds, 2-3 times.  Be sure to stay hydrated outdoors.

Squat Jumps

Walking Lunges

Pushup

Plank Walks (on forearms)

Crab Walks

Side Ski Hops

Cool down with a dip in the water or walk down the beach!

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