Monthly Archives: January 2015

3 Tips for Staying Happy & Healthy this Winter!

Posted on January 26, 2015 by karenplcdietitian

Consider a Vitamin D supplement With fewer daylight hours and the bitter cold keeping many of us indoors, our natural production of vitamin D is much lower in the winter months. Low levels of vitamin D may cause issues with … Continue reading →

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White Bean & Artichoke Salad

Posted on January 8, 2015 by karenplcdietitian

If you are trying to add more beans into your diet, try this recipe as it uses white beans, which are protein-rich and full of vitamins and minerals. They are also an excellent source of dietary fiber. 3 cups white beans, … Continue reading →

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Ring in the New Year by Making Small Changes

Posted on January 6, 2015 by karenplcdietitian

By Staci O’Connor MS, RD, CLC, CDN If you didn’t make your New Year’s resolution yet, it’s not too late. Keep in mind, don’t try to repair your entire diet in just one day, instead try to make small changes … Continue reading →

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