Author Archives: fairfaxep

Although there are some changes one can’t avoid including deterioration of your hearing, vision, and coordination, research suggests that its worth taking steps even risking a few missteps to slow the decline in one’s balance. Loss of balance makes us … Continue reading →

Have you set exercise goals but then give up before achieving your goal? Do you often set goals in your life that you ultimately don‘t achieve?  Why do you think it is so challenging to stay focused and motivated?  Well, … Continue reading →

In anticipation of my children’s fall sport schedule, long practices, and even the travel time to get to get them to practice, I am getting my exercise gear ready and scoping out the practice field for a little me time. … Continue reading →

By combining a few exercises, you can create a fresh take on your exercise program and inspire your fitness enthusiasm. Add this quick workout to your day a few times a week for a refresh of new ideas. Tabata is … Continue reading →

Low Back Discomfort and/or Pain is more common than sliced bread. It effects more than 80% of adults sometime in their lifetime and the most common cause of job related disability. For employers and businesses, low back pain causes lost … Continue reading →

No equipment – no problem. Stair climbing is another all in one exercises with outstanding benefits. You’ll work your quadriceps, glutes, hamstrings, calves, hip flexors and core. Stair climbing can help prevent osteoporosis by developing denser, stronger bones. As your muscles … Continue reading →

Do you practice Yoga?  Yoga is a fantastic exercise that promotes flexibility, stress relief, strength, improves circulation, balance, core strength, cardiovascular conditioning, inner peace, presence and focus. This short list of benefits doesn’t even begin to translate how good this … Continue reading →

Most of us have probably heard at least one of the following statements when it comes to working out: You need to suffer to see results. If you’re not “killing yourself” it won’t work. Go hard or go home. Do … Continue reading →

How many times have you stopped and asked yourself, where has the time gone? It’s true, time is passing and as we age, exercise becomes equally, if not more important for our overall health and well-being. You may be noticing … Continue reading →