Author Archives: fairfaxep

Spring Morning Wake-up Workout

No time to Exercise? Having trouble fitting Moving into your busy work day? Try these changes to your daily morning routine to increase energy into your day (perform these in any order and OFTEN). Drink a 4-8 oz. glass of water … Continue reading

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Less is Sometimes More

Most of us have probably heard at least one of the following statements when it comes to working out: You need to suffer to see results. If you’re not “killing yourself” it won’t work. Go hard or go home. Do … Continue reading

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Moving into old age Hayden Riley, MS

How many times have you stopped and asked yourself, where has the time gone? It’s true, time is passing and as we age, exercise becomes equally, if not more important for our overall health and well-being. You may be noticing … Continue reading

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So much to do, so little time to exercise Hayden Riley, MS

You’re sitting at your desk wondering how, after 8 hours of work, you’ll have time to fit in 60 minutes on the treadmill before attending your son’s soccer game. Suddenly, exercise falls on your list of priorities and you miss … Continue reading

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Getting over the hump of starting a new exercise program; 10 Tips to Stay Committed

We all know that taking that first step to committing to a new exercise program is one of the hardest steps to take.  The next big obstacle we face is how do we successfully stick to that program.  Here are … Continue reading

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Are you a victim of sitting too much?

In this day and age, most of us fall victim to having to jobs that make us sit for most of the day.  The Annals of Internal Medicine recently reported that the amount of time a person sits during the … Continue reading

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Business Trips Vs. Fitness

Those of us who travel for work, whatever the business, all have one thing in common: we have a hard time fitting a workout in. Traveling can take a lot out of us, especially with the added pressure of a … Continue reading

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