Author Archives: fairfaxep

About fairfaxep

M.S. Exercise Physiology National Strength and Conditioning Assoc. CSCS Titleist Performance Instructor

Balance to Maintain Stability

Although there are some changes one can’t avoid including deterioration of your hearing, vision, and coordination, research suggests that its worth taking steps even risking a few missteps to slow the decline in one’s balance. Loss of balance makes us … Continue reading

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Get Motivated!

Have you set exercise goals but then give up before achieving your goal? Do you often set goals in your life that you ultimately don‘t achieve?  Why do you think it is so challenging to stay focused and motivated?  Well, … Continue reading

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Sideline Fitness

In anticipation of my children’s fall sport schedule, long practices, and even the travel time to get to get them to practice, I am getting my exercise gear ready and scoping out the practice field for a little me time. … Continue reading

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Refresh Your Exercise Routine

By combining a few exercises, you can create a fresh take on your exercise program and inspire your fitness enthusiasm. Add this quick workout to your day a few times a week for a refresh of new ideas. Tabata is … Continue reading

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Mastering Low Back Strength and Mobility – Can you Pelvic Tilt?

Low Back Discomfort and/or Pain is more common than sliced bread. It effects more than 80% of adults sometime in their lifetime and the most common cause of job related disability. For employers and businesses, low back pain causes lost … Continue reading

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Think outside the box with Stair Climbing

No equipment – no problem. Stair climbing is another all in one exercises with outstanding benefits. You’ll work your quadriceps, glutes, hamstrings, calves, hip flexors and core. Stair climbing can help prevent osteoporosis by developing denser, stronger bones. As your muscles … Continue reading

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Do Yoga. Amy Roberto MS, YogaFit

Do you practice Yoga?  Yoga is a fantastic exercise that promotes flexibility, stress relief, strength, improves circulation, balance, core strength, cardiovascular conditioning, inner peace, presence and focus. This short list of benefits doesn’t even begin to translate how good this … Continue reading

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