Author Archives: fairfaxep

Sideline Fitness

In anticipation of my children’s fall sport schedule, long practices, and even the travel time to get to get them to practice, I am getting my exercise gear ready and scoping out the practice field for a little me time. … Continue reading

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Refresh Your Exercise Routine

By combining a few exercises, you can create a fresh take on your exercise program and inspire your fitness enthusiasm. Add this quick workout to your day a few times a week for a refresh of new ideas. Tabata is … Continue reading

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Mastering Low Back Strength and Mobility – Can you Pelvic Tilt?

Low Back Discomfort and/or Pain is more common than sliced bread. It effects more than 80% of adults sometime in their lifetime and the most common cause of job related disability. For employers and businesses, low back pain causes lost … Continue reading

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Think outside the box with Stair Climbing

No equipment – no problem. Stair climbing is another all in one exercises with outstanding benefits. You’ll work your quadriceps, glutes, hamstrings, calves, hip flexors and core. Stair climbing can help prevent osteoporosis by developing denser, stronger bones. As your muscles … Continue reading

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Do Yoga. Amy Roberto MS, YogaFit

Do you practice Yoga?  Yoga is a fantastic exercise that promotes flexibility, stress relief, strength, improves circulation, balance, core strength, cardiovascular conditioning, inner peace, presence and focus. This short list of benefits doesn’t even begin to translate how good this … Continue reading

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Spring Morning Wake-up Workout

No time to Exercise? Having trouble fitting Moving into your busy work day? Try these changes to your daily morning routine to increase energy into your day (perform these in any order and OFTEN). Drink a 4-8 oz. glass of water … Continue reading

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Less is Sometimes More

Most of us have probably heard at least one of the following statements when it comes to working out: You need to suffer to see results. If you’re not “killing yourself” it won’t work. Go hard or go home. Do … Continue reading

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