Author Archives: fairfaxep

Mastering Low Back Strength and Mobility – Can you Pelvic Tilt?

Low Back Discomfort and/or Pain is more common than sliced bread. It effects more than 80% of adults sometime in their lifetime and the most common cause of job related disability. For employers and businesses, low back pain causes lost … Continue reading

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Think outside the box with Stair Climbing

No equipment – no problem. Stair climbing is another all in one exercises with outstanding benefits. You’ll work your quadriceps, glutes, hamstrings, calves, hip flexors and core. Stair climbing can help prevent osteoporosis by developing denser, stronger bones. As your muscles … Continue reading

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Do Yoga. Amy Roberto MS, YogaFit

Do you practice Yoga?  Yoga is a fantastic exercise that promotes flexibility, stress relief, strength, improves circulation, balance, core strength, cardiovascular conditioning, inner peace, presence and focus. This short list of benefits doesn’t even begin to translate how good this … Continue reading

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Spring Morning Wake-up Workout

No time to Exercise? Having trouble fitting Moving into your busy work day? Try these changes to your daily morning routine to increase energy into your day (perform these in any order and OFTEN). Drink a 4-8 oz. glass of water … Continue reading

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Less is Sometimes More

Most of us have probably heard at least one of the following statements when it comes to working out: You need to suffer to see results. If you’re not “killing yourself” it won’t work. Go hard or go home. Do … Continue reading

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Moving into old age Hayden Riley, MS

How many times have you stopped and asked yourself, where has the time gone? It’s true, time is passing and as we age, exercise becomes equally, if not more important for our overall health and well-being. You may be noticing … Continue reading

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So much to do, so little time to exercise Hayden Riley, MS

You’re sitting at your desk wondering how, after 8 hours of work, you’ll have time to fit in 60 minutes on the treadmill before attending your son’s soccer game. Suddenly, exercise falls on your list of priorities and you miss … Continue reading

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