Author Archives: fairfaxep

About fairfaxep

M.S. Exercise Physiology National Strength and Conditioning Assoc. CSCS Titleist Performance Instructor

So much to do, so little time to exercise Hayden Riley, MS

You’re sitting at your desk wondering how, after 8 hours of work, you’ll have time to fit in 60 minutes on the treadmill before attending your son’s soccer game. Suddenly, exercise falls on your list of priorities and you miss … Continue reading

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Getting over the hump of starting a new exercise program; 10 Tips to Stay Committed

We all know that taking that first step to committing to a new exercise program is one of the hardest steps to take.  The next big obstacle we face is how do we successfully stick to that program.  Here are … Continue reading

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Are you a victim of sitting too much?

In this day and age, most of us fall victim to having to jobs that make us sit for most of the day.  The Annals of Internal Medicine recently reported that the amount of time a person sits during the … Continue reading

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Business Trips Vs. Fitness

Those of us who travel for work, whatever the business, all have one thing in common: we have a hard time fitting a workout in. Traveling can take a lot out of us, especially with the added pressure of a … Continue reading

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