Category Archives: Medical News

Restaurant Portion Distortion

Did you know approximately 92% of restaurants in America, both chain and independently owned, serve oversized portions, providing too many calories than any individual may need in one sitting? To make matters worse, studies have found that most people will … Continue reading

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New Year’s 10-Minute Treadmill Workout

As we enter the New Year, our goals are set high but our schedules remain as busy as ever. Don’t let your travel schedule get in the way of you fulfilling your New Year’s resolution or hinder you’re ability to … Continue reading

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Balance to Maintain Stability

Although there are some changes one can’t avoid including deterioration of your hearing, vision, and coordination, research suggests that its worth taking steps even risking a few missteps to slow the decline in one’s balance. Loss of balance makes us … Continue reading

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How Can I Remember to Take My Vitamin & Mineral Supplements?

We all know that life can be hectic, especially this time of year. With the endless “to-do” list, holiday celebrations & family gatherings, it can challenging to fulfill even the most mundane daily responsibilities. We may forget to take out … Continue reading

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Looking to Shed Those Unwanted Pounds? by Kristin Eannotti, M.S.

A lot of people think by adding resistance training to their exercise program it will cause them to “bulk up.” Think about this, people don’t just wake up being a bodybuilder by doing maintenance resistance training. Becoming a bodybuilder and … Continue reading

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Is a Standing Desk a Good Option For You? by Kristin Eannotti, M.S.

Do you have a desk job? Studies have found a strong connection between prolonged sitting and an increase in cancer, obesity, diabetes, heart disease, strokes and musculoskeletal pain (neck, back, etc.). Studies have also found that a standing desk can … Continue reading

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Turkey Day Tabata Workout

Jump start your metabolism this Thanksgiving with a quick and efficient Tabata workout! Tabata is an interval-style workout that involves 20 seconds of work followed by 10 seconds of rest (as you get ready for the next exercise). Using a … Continue reading

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