Turkey Day Tabata Workout

Jump start your metabolism this Thanksgiving with a quick and efficient Tabata workout! Tabata is an interval-style workout that involves 20 seconds of work followed by 10 seconds of rest (as you get ready for the next exercise). Using a timer, there is no need to count repetitions, allowing for a greater focus on intensity and form.

Use a 20 seconds on, 10 seconds off approach and rotate through each exercise 3-5 times for a 6-10 minute workout. Add or subtract rounds as desired to adjust for workout duration.

  1. Air Squats
  2. Pushups
  3. Jumping Split Squats
  4. Mountain Climbers

Now you’ll have time to workout AND prepare your Thanksgiving feast, all while reaping the benefits of the metabolic boost that Tabata provides… just in case you go back for that second helping! šŸ˜‰

This entry was posted in Medical News. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s