Author Archives: Andrew Goring, CSCS

As we enter the New Year, our goals are set high but our schedules remain as busy as ever. Don’t let your travel schedule get in the way of you fulfilling your New Year’s resolution or hinder you’re ability to … Continue reading →

Jump start your metabolism this Thanksgiving with a quick and efficient Tabata workout! Tabata is an interval-style workout that involves 20 seconds of work followed by 10 seconds of rest (as you get ready for the next exercise). Using a … Continue reading →

by Deborah Jeffery, RDN, LD Statistics show that approximately 1 in 8 women will develop breast cancer at some time in her life, and worldwide, breast cancer is the most frequently diagnosed cancer in women. While some risk factors are … Continue reading →

A recent article in the New York Times cited a new study out of Austria that examined the effect of exercise on your mood when exercising in different settings. Generally speaking, many people who do workout consistently do not necessarily … Continue reading →

Strength training is a critical component in any fitness regimen for both men and women, and will help aid in weight loss, improve body composition, and promote bone health, energy balance and disease management/prevention. Whether you are already following a … Continue reading →

The summer has finally arrived and many of us head down to our favorite beach town for a getaway weekend or lengthy family vacation.  The problem is we often leave our fitness programs behind at home when we need them … Continue reading →

Are muscular imbalances causing your lower back or neck pain, or leading to a potential injury? These imbalances are not just limited to athletes and can be due to a number of factors such as lack of joint mobility or … Continue reading →

by: Katia Silva, CSCS Who would have thought that there are “proper” breathing techniques? Some really smart people! Breathing is one of the most natural mindless things humans do.  Over time, our natural habits that we are born with change; … Continue reading →

by: Katia Silva, CSCS The cardio-protective effects of endurance training (i.e. running, cycling, swimming, etc.) on overall health is unquestionable. The American College of Sports Medicine has laid out the association between active individuals and health outcomes. Factors such as … Continue reading →

Living a sedentary lifestyle has long been associated with many adverse health outcomes. Unfortunately, for many of us, 40+ hours is spent each week sitting at a desk, slouched over a keyboard. In fact, it has been estimated that the … Continue reading →