Tag Archives: gluten free

Edamame & Carrot Salad – A Flavorful, Healthy Picnic Side Dish

This vegetarian, gluten free recipe is tasty, easy to prepare and packed full of nutrients. Edamame, boiled green soybeans, are high in fiber, protein, vitamins and minerals. A half-cup serving provides about 10% of the Daily Value for 2 key … Continue reading

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PLC Recipe: Almond Millet Balls

Keep a stash of these no-bake, gluten-free snack balls in the refrigerator for a convenient, yet nutritious snack option!   1 Tbsp. butter 1/4 cup almond Butter 1/4 cup agave or honey 1/2 cup ground millet (millet flour) 1/2 cup millet … Continue reading

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Make Your Gluten-Free Diet a Healthier One!

Research reports that eating a gluten-free diet may result in a diet that supplies little iron, folate, niacin, zinc and fiber.  This isn’t a surprise since gluten-free ingredients in packaged products typically consist of cheap basics like white rice and … Continue reading

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