Author Archives: Gail Wikler RD CDN

This excellent article in the New York Times earlier this week discusses the role of Iron in the body, how to identify symptoms of deficiency (anemia), and who might have TOO much iron. Click the link below to read this helpful … Continue reading →

Blueberries, rich in antioxidants to promote heart health and cancer prevention, are in the peak of their season. Try this great low-fat blueberry muffin recipe to boost your antioxidant intake. Eat as a snack between meals or with a lean … Continue reading →

Click the link below the read the article published on MedPage Today which reviews a large prospective study including over 400,000 people. The results of this study, which showed lower death risk among coffee drinkers, is similar to results found … Continue reading →

Breakfast really is the most important meal of the day! Giving your body the proper fuel in the morning is key to improving work productivity, preventing fatigue and boosting metabolism necessary for weight management (and weight loss!) The best breakfast … Continue reading →

INGREDIENTS: 8 (1-ounce) slices 100% whole-grain bread (about 1/4 inch thick) $   1 teaspoon olive oil   1 garlic clove, halved   2 teaspoons country-style Dijon mustard   4 ounces Brie cheese, thinly sliced   1 1/3 cups packaged … Continue reading →

Making diet and lifestyle changes to improve your health can often be difficult. Different strategies to implement change work for different people, so being in touch with your body and recognizing your current diet behaviors is key when trying to make healthful changes. … Continue reading →

With spring right around the corner, many of us look forward to getting more time outside in the sunshine. Yet if you are a seasonal allergy sufferer, the early signs of spring such as green tree buds and blooming flowers … Continue reading →

A quick and easy Friday dinner meal! Ingredients 1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 2 pounds … Continue reading →

There are many factors that contribute to heart disease risk. Diet, physical activity level and genetics each play a unique role in preventing or promoting the number 1 killer of Americans. As a dietitian, I love when new research comes … Continue reading →