This article published in the March 21st issue of the Chicago Tribune revealed some interesting common  recommendations dietitians and nutritionists have for people looking to losing weigh or improve their overall health with diet. Any patient that has worked with me at PLC Shelton can tell you that I make many of these same nutrition recommendations! See the link below for the article:

http://www.chicagotribune.com/health/sc-health-0321-10-things-nutritionist-20120321,0,7315902.story

Gail Ruth Wikler, RD, CDN