Making diet and lifestyle changes to improve your health can often be difficult. Different strategies to implement change work for different people, so being in touch with your body and recognizing your current diet behaviors is key when trying to make healthful changes. Read the article below written by Nancy Clark, one of the leading experts in sports nutrition and weight management, for some tips on how to initiate and maintain positive diet changes.

http://www.active.com/nutrition/Articles/6_Strategies_to_Eat_Better.htm?cmp=17-4-2284

Gail Wikler, RD, CDN