Category Archives: Nutrition

Avoiding the Post-Turkey Burn Out!

by Marisa Creatura, MS, RD, CDN With the Thanksgiving holiday upon us, everyone is preparing for the big turkey feast. And for most, following the meal comes the feeling of exhaustion. Many believe this is the result of the amino … Continue reading

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Take a mid-week break! by Jessica Dean, RD

The week is half over and it’s time for a mid-week break! How about a quick one pot stir-fry?!  Use one of the bean noodles mentioned in the previous PLC post pasta-pasta-pasta and whip up this delicious dish in minutes! VEGETABLE … Continue reading

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Pasta Pasta Pasta!

If you’re a fan of pasta, you’ve probably noticed an abundance of different versions of pasta on your grocery store shelf. From pasta made with quinoa to lentils and chickpeas to spinach pasta or zucchini “noodles”…the options seem to grow … Continue reading

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Cauliflower Buffalo Wings

A great alternative to chicken based buffalo wings, these cauliflower buffalo wings are packed with flavor and will be a new favorite on football Sunday! Serves 6; Ready in 30 minutes Ingredients: ¾ cup brown rice flour 1 cup water … Continue reading

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Recipe: Brownies with a Twist by Jessica Dean, RD

Everyone has a can of black beans hidden in their pantry.  Most likely it’s hidden behind the can of pineapple and next to the cranberry sauce. Black beans offer a wide range of health benefits as well as great nutrition. … Continue reading

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Can Processed Foods Be Healthy? by Jessica Dean, RD

Most people associate the term processed foods with foods high in calories, salt, saturated and trans fats, sugar, refined carbohydrates, additives, and preservatives. Although this can be true, with a little detective work you can easily incorporate some processed foods into … Continue reading

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Greek Tofu Scramble

Greek Tofu Scramble Serves: 4 Go plant-based for breakfast with this tasty tofu recipe! If you’ve never had tofu before, this is a great recipe to experiment with. Ingredients: ½ pound fingerling potatoes, cut into ¼ inch rounds 1 cup … Continue reading

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