Category Archives: Nutrition

Cauliflower Buffalo Wings

Posted on September 25, 2017 by karenplcdietitian

A great alternative to chicken based buffalo wings, these cauliflower buffalo wings are packed with flavor and will be a new favorite on football Sunday! Serves 6; Ready in 30 minutes Ingredients: ¾ cup brown rice flour 1 cup water … Continue reading →

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Recipe: Brownies with a Twist by Jessica Dean, RD

Posted on August 25, 2017 by Jessica Dean Nutrition

Everyone has a can of black beans hidden in their pantry.  Most likely it’s hidden behind the can of pineapple and next to the cranberry sauce. Black beans offer a wide range of health benefits as well as great nutrition. … Continue reading →

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Can Processed Foods Be Healthy? by Jessica Dean, RD

Posted on August 24, 2017 by Jessica Dean Nutrition

Most people associate the term processed foods with foods high in calories, salt, saturated and trans fats, sugar, refined carbohydrates, additives, and preservatives. Although this can be true, with a little detective work you can easily incorporate some processed foods into … Continue reading →

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Greek Tofu Scramble

Posted on August 8, 2017 by karenplcdietitian

Greek Tofu Scramble Serves: 4 Go plant-based for breakfast with this tasty tofu recipe! If you’ve never had tofu before, this is a great recipe to experiment with. Ingredients: ½ pound fingerling potatoes, cut into ¼ inch rounds 1 cup … Continue reading →

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“On the Grill” Mediterranean Pizza

Posted on June 21, 2017 by karenplcdietitian

Turn pizza night into BBQ night (or BBQ night into pizza night!) with this tasty and healthy pizza recipe! Makes two 10″ pizzas that serve 4 3.5 oz jar of roasted red bell peppers ¼ cup crumbled feta (about 1 … Continue reading →

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It’s Grill Time!

Posted on May 5, 2017 by karenplcdietitian

After a long week of travel, many of our clients like to fire up their grills on the weekends to have a relaxing barbecue meal with family and friends. Since grilling season is upon us, we’d like to remind you … Continue reading →

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Turmeric Roasted Vegetables

Posted on May 2, 2017 by karenplcdietitian

Evidence continues to accumulate that turmeric, a brightly colored relative of ginger, is a promising anti-inflammatory spice! This vegetable recipe combines turmeric with black pepper, which helps to increase the bio-availabilty of turmeric. 6 cups Broccoli Florets 2 large Carrots, cut diagonally into … Continue reading →

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Spiralized Vegetable Soup

Posted on March 16, 2017 by karenplcdietitian

This low calorie, quick vegetable soup uses spiralized vegetables instead of pasta; this adds flavor, texture and disease-fighting nutrients to your bowl! Enjoy it as a vegetable side dish or add some grilled chicken breast to create a one bowl … Continue reading →

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5 Products to Boost your Fiber Intake

Posted on March 13, 2017 by karenplcdietitian

We’ve all heard that fiber supports digestive health & heart health and most of us know the basics…that fruits, vegetables, beans and whole grains are good sources of fiber. But, even when we eat these “basics”, some of us still … Continue reading →

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Seaweed-Cucumber Salad

Posted on January 27, 2017 by karenplcdietitian

Serves 4 Ingredients 1 oz. dried wakame seaweed ½ cup distilled white vinegar 1/3 cup sugar ½ tablespoon kosher salt 1 teaspoon black peppercorns 2 kirby cucumbers, sliced ¼” thick 1/2 medium daikon (Japanese white radish), peeled, thinly sliced Preparation … Continue reading →

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