Tag Archives: calories

5 Hidden Calorie Boosters

The 5 common condiments mentioned below can be responsible for adding quite a few calories to your day if you aren’t careful! Take a look…and be more aware of how much you are using on your foods! If you are … Continue reading

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Picture This: What 1,500 and 2,000 Calories Looks Like

We hear and read about calories all the time, but how does that translate into actual food choices? Here’s a great video that shows what 2,000 calories looks like.  It’s interesting to see how different foods stack up.  Two Chipotle … Continue reading

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Eating “Healthy” Could Be Making You Sick

By: David A Fein, MD Medical Director “The label says ‘no added sugar’ and it’s got lots of vitamins.  It’s healthy”, she said.  No amount of arguing seemed to convince her that the bottle of fruit juice she was holding … Continue reading

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