Tag Archives: quick recipe

Almond Baked Catfish

Posted on April 25, 2012 by karenplcdietitian

Serves 4 The blend of flavors in this recipe will turn catfish into a family favorite!  Quick and simple to prepare, this recipe also provides vitamin E, omega-3 and fiber. ½ cup whole dry roasted almonds 3 Tbsp cornmeal 2 … Continue reading →

Posted in Healthy Recipes, Nutrition | Tagged , , | Leave a comment

Recipe: Edamame Hummus

Posted on October 5, 2011 by karenplcdietitian

With school back in session, many parents are looking for quick, healthy after-school snacks. This tasty hummus is a great choice! Keep a pre-made bowl in your refrigerator and pair it with some whole grain crackers, raw vegetable sticks or … Continue reading →

Posted in Healthy Recipes, Nutrition | Tagged , , | Leave a comment

Recipe: Veggies in a Blanket

Posted on August 25, 2011 by karenplcdietitian

This quick recipe is perfect for your kid’s lunch box or for your upcoming Labor Day party (just cut the large rolls into 5 small rolls to make finger foods) !  Veggies in a Blanket are filled with fiber and other … Continue reading →

Posted in Healthy Recipes, Nutrition | Tagged , , | Leave a comment