Serves 4

The blend of flavors in this recipe will turn catfish into a family favorite!  Quick and simple to prepare, this recipe also provides vitamin E, omega-3 and fiber.

½ cup whole dry roasted almonds

3 Tbsp cornmeal

2 Tbsp grated parmesan cheese

Ground pepper as desired

1 Tbsp whole wheat flour

2 Tbsp lemon juice

1 pound catfish fillets

1. Grind the almonds and mix with the cornmeal, parmesan cheese, whole wheat flour and pepper.
2. Sprinkle the lemon juice over the catfish & coat the fillets with the almond mixture.
3. Place the fillets on a baking sheet and bake at 400 for 8 minutes or until cooked through.

Nutrition information (per serving): Calories 270, Fat 13g(2g Saturated Fat), Cholesterol 55mg, Sodium 160mg, Carbohydrate 12g, Fiber 2g, Protein 26g