Author Archives: kbaldyga2013

5 Lower Back Stretches to Keep you Moving

Every day your spine experiences heavy loads of stress. When you do not stretch and perform exercises to help strengthen this area, you can develop muscular imbalances, tightness and pain. Below are some stretches that can be done to help … Continue reading

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Build Your Own Bootcamp

All you need is sneakers and workout clothes! Perform each exercise for 60-90 seconds, resting as needed between each exercise. Repeat the whole circuit 2-3 times. If you have more equipment at home, you can add in dumbbells, jump ropes … Continue reading

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Bikram Yoga–Don’t Sweat it!

Too cold to go for a run outside? What better way to warm up in the cold winter months than Bikram Yoga. This 105 degree, 40% humidity, 90 minute class may seem intimidating but it’s nothing to sweat about! This … Continue reading

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Exercise to Eat

With the many holidays and parties coming up, you may find that you are worried about what you are eating and what you would need to do to negate those extra calories. Look below for some common holiday foods, the … Continue reading

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Get Through the Holidays Stress Free

The word stress can usually be associated with the holidays and end of the year. Not only does it take a mental toll on you, but it also physically affects the body. When you start to see physical symptoms, it’s … Continue reading

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October is National Breast Cancer Awareness Month

By Debbie Jeffery, RDN LD About 1 in 8 women will develop breast cancer at some time in her life, and worldwide, breast cancer is the most frequently diagnosed cancer in women. While some risk factors are out of our … Continue reading

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Are Gluten-Free Foods Right for Your?

By Debbie Jeffery, RDN LD Gluten-Free is a current nutrition “hot” topic and many are using gluten-free products without first determining if it’s a good health choice for them. We know that gluten allergies and sensitivities are real. Celiac Disease … Continue reading

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Dumbbells vs. Kettlebells

New trends continue to pop up within the health and fitness field every day. Many times we dive in head first in order to try the newest method of weight loss and fitness classes without really knowing what the reasoning … Continue reading

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Trick Your Mind Get and Stay Motivated in the Gym

Exercise makes you feel and look great. It releases endorphins and dopamine which give you a sense of accomplishment and reward when it is over. So why is it so hard to take that first step and get moving? Your … Continue reading

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Fish Tacos with Watermelon

Fish Tacos with Watermelon (Yield: 4 servings) The fish in this recipe is grilled and a great source of lean protein. Extra virgin olive oil and avocado contribute some healthy fats to this dish. This recipe also includes a watermelon … Continue reading

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