Author Archives: kbaldyga2013

Tips to Staying Better Hydrated

By: Staci O’Connor Tips to Staying Better Hydrated As the temperature rises with the summer months, drinking enough is important whether you are playing a sport or going for a hike with your family, traveling for work or pleasure, or … Continue reading

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5 Exercises to do in the Water

Working out in the pool provides resistance as well as provides a great cardiovascular exercise.  The water is easier on the joints but will still enable you to work on your balance, strength and endurance.  Below are 5 great exercises … Continue reading

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Take Your Workout Outside

As the weather gets warmer, take a break from your normal indoor routine and take your workout outside.  Using nature and the resources around you, a total body routine can be accomplished!  Below are some example of different ways to workout outdoors! Using … Continue reading

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15 Ways to Add Activity Into Your Day

Take the stairs. Stretch in bed when you wake up. Do squats while brushing your teeth Perform push-ups waiting for the shower to warm up. Block time off in your calendar. Walk/bike/run to work if possible. Park far from the … Continue reading

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Common Weight Lifting Mistakes to Avoid

Strength training is extremely important for both men and women and can aid in weight loss, bone health, energy and disease prevention.  Whether you are already following a program or you are just beginning, check out these common mistakes and … Continue reading

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Runner’s Knee– Do you Suffer from it?

Many individuals engaging in high intensity exercise involving jumping, running, cycling and more usually put a high amount of stress on the knee.  A large part of that stress usually targets the front of the knee, the patella.  You do … Continue reading

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New Years Resolutions… How to Keep Them Going

The start of the new year is always a big time for setting new goals, beginning a new workout regimen or making resolutions.  More often than not, those goals and habits do not stick around for too long.  Make the … Continue reading

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Stay Fit During the Holidays

It is hard to fit the gym or a long workout in around the holidays with everything else on your To-Do list.  Here are 25 exercises you can do at home with no equipment—just your body weight! Squats Pushups Triceps … Continue reading

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Barre Workouts Aren’t Just For Dancers

Ballet inspired classes and studios are popping up everywhere promising a workout to tone and lift, but not add bulk.  Getting lean, sculpted muscles like a ballerina and a strong core are major selling points for these workouts.  Celebrities swear … Continue reading

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Pace Yourself!

How many times have you gone out for a run and five to ten minutes in you already want to quit?  Usually this feeling is due to over running at the start and not pacing yourself, causing your muscles and … Continue reading

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