Take Your Workout Outside

As the weather gets warmer, take a break from your normal indoor routine and take your workout outside.  Using nature and the resources around you, a total body routine can be accomplished!  Below are some example of different ways to workout outdoors!

Using a Park Bench:

1. Tricep Dips

2. Box Jumps

3. Decline Pushups

4. Single Leg Step Ups

5. Elevated Leg Lunges

6. Calf Raises

Using a Playground:

1. Pullups

2. Hanging Leg Raises

3. Supine Rows

4. Monkey Bars

You can also run sprints, bike ride, walk, roller blade, stand up paddle board or hike among many more fun outdoor activites!


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