The Environmental Working Group (EWG) has released a Consumer Guide to Seafood with a Seafood Calculator that you can use to get a custom seafood list/recommendations based on your age, weight, and more! This guide is useful, but be sure to review the information the guide suggests for you with your physician and/or Registered Dietitian. A copy of the guide can be found here and you can click here to access EWG’s Seafood Calculator.