Author Archives: kmillerplc

Childhood Obesity

Posted on October 16, 2012 by kmillerplc

Childhood Obesity Can Start in the Womb By: Kristen L. Miller, MS We are facing in epidemic of childhood obesity here in the US.  Obesity in children has increased from 5% in the 1960’s to 17% currently (Ogden et al., … Continue reading →

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Some Do’s and Don’ts of Exercise

Posted on January 23, 2012 by kmillerplc

People are always willing to give you advice on how to exercise.  What to do and what not to do.  Here is a short, yet info packed, article on some beneficial do’s and don’ts of exercise.  Remember that every body … Continue reading →

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Mobility Before Exercise

Posted on November 10, 2011 by kmillerplc

Mobility Before Exercise By: Kristen L. Miller, MS Mobility is one of those often overlooked aspects of fitness.  Spending time on mobility, before and after a workout, can save you years of pain, rehab and possibly even surgery.  Mobility involves … Continue reading →

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