People are always willing to give you advice on how to exercise.  What to do and what not to do.  Here is a short, yet info packed, article on some beneficial do’s and don’ts of exercise.  Remember that every body is different.  You need to make the exercise and diet choiches that work best for you!

http://www.washingtonpost.com/national/health-science/consumer-reports-experts-advice-on-exercise-includes-some-dos-and-donts/2011/10/07/gIQA2lXq4N_story.html

Kristen L. Miller, MS