Tag Archives: fruit

Don’t Forget to Eat your Fruits & Vegetables!

by Staci O’Connor, MS, RD, CLC, CDN Most Americans are not getting enough fruits and vegetables into their diet and they are so rich in vitamins, fiber, nutrients, antioxidants, and water!  Below you will find simple ways to increase the amount … Continue reading

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Grilled Fruit Skewers

Filled with vitamin C, this unique, low calorie recipe makes a great barbeque appetizer or dessert! Serves 8  4 peaches, halved or quartered 10 chunks pineapple 2 plums, halved 2 nectarines, halved 1 papaya, halved ¼ cup balsamic vinegar 2 tsp. … Continue reading

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