Category Archives: Getting Fit

Busy schedule? Traveling often? The Peloton Cycle may be your solution! by Kristin Eannotti, M.S.

Posted on May 22, 2017 by Kristin Eannotti, M.S.

Are you finding it difficult to fit a workout into your busy work schedule? I have good news! What if you were able to get an amazing workout right in the convenience of your own home? Well, now it’s possible … Continue reading →

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Step into Spring with a New Fitness Tracker by Kristin Eannotti, M.S.

Posted on April 3, 2017 by Kristin Eannotti, M.S.

Spring is finally here and with summer just around the corner it’s a good time to ramp up your steps to feel your best for all the fun in the sun! Do you know how many steps are recommended per … Continue reading →

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Are you bored with your workouts? by Kristin Eannotti, M.S.

Posted on April 3, 2017 by Kristin Eannotti, M.S.

Exercise is the first thing we all push aside when we have a busy schedule.  As you leave work at the end of the day, do you find yourself making excuses to why you shouldn’t go to the gym? As … Continue reading →

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Spring Morning Wake-up Workout

Posted on March 29, 2017 by fairfaxep

No time to Exercise? Having trouble fitting Moving into your busy work day? Try these changes to your daily morning routine to increase energy into your day (perform these in any order and OFTEN). Drink a 4-8 oz. glass of water … Continue reading →

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Grow Your Glutes

Posted on January 12, 2017 by katiasilv

Many of Americans spend at least 8 hours a day sitting on one of the top 5 strongest muscles in the human body. Your Gluteus Maximus has a large responsibility when is comes to stability of your lower back and hip … Continue reading →

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5 Products to Help you Carry Out Your New Year’s Resolutions

Posted on January 6, 2016 by karenplcdietitian

As you know, making improvements to your health and lifestyle can be challenging. So, we are highlighting some products that may help to make some of your health-related New Year’s Resolutions easier to carry out and maintain. A Salad-to-go kit: … Continue reading →

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5 Healthy Gift Ideas

Posted on October 29, 2013 by karenplcdietitian

Get a head start on holiday shopping and encourage your loved ones to lead healthy lifestyles with these useful gifts!   – Salad-to-go kit: A convenient, stylish way to transport a salad!  Each kit comes with a bowl, lid, dressing cup and … Continue reading →

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10 Things Dietitians Have To Tell You About Weight Loss

Posted on March 28, 2012 by Gail Wikler RD CDN

This article published in the March 21st issue of the Chicago Tribune revealed some interesting common  recommendations dietitians and nutritionists have for people looking to losing weigh or improve their overall health with diet. Any patient that has worked with … Continue reading →

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Some Do’s and Don’ts of Exercise

Posted on January 23, 2012 by kmillerplc

People are always willing to give you advice on how to exercise.  What to do and what not to do.  Here is a short, yet info packed, article on some beneficial do’s and don’ts of exercise.  Remember that every body … Continue reading →

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How 15 Minutes Can Turn Into 3 Years

Posted on October 11, 2011 by cvolgraf

By now I am sure you have all seen the Geico commercials claiming 15 minutes can save you a ton of money on your car insurance. While this may be true, the same 15 minutes could add 3 years to … Continue reading →

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