Category Archives: Healthy Recipes

Millet Salad with Corn & Avocado

Posted on April 23, 2014 by karenplcdietitian

Millet is a nutrient-dense grain with a sweet flavor. This recipe highlights the flavor of millet and is perfect for a warm weather barbeque or picnic. Ingredients 1 cup uncooked millet, rinsed and drained 4 cups water 1 teaspoon sea … Continue reading →

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PLC Recipe: Moroccan Stew

Posted on February 27, 2014 by karenplcdietitian

Filled with flavor, this Moroccan Stew is a healthy and hearty meal; perfect for a winter night!  The best part is you can come home to this hot, fiber and vitamin rich meal after a long day at the office … Continue reading →

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5 Quick Appetizers

Posted on December 26, 2013 by karenplcdietitian

Happy Holidays from Princeton Longevity Center!  Since this time of year is always busy, we came up with 5 “minimal prep” appetizers that are healthy and delicious! Enjoy! – Divina Kalamata Olive Spread paired with Kashi Original 7-Grain Sea Salt Pita … Continue reading →

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Butternut Squash Soup

Posted on October 30, 2013 by karenplcdietitian

Add some warmth to your evening meal tonight with this vegetarian soup!  With its high vitamin A content, butternut squash is a flavorful and colorful way to support eye health.  4 cups low-sodium vegetable broth, divided 4 cups diced butternut … Continue reading →

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3 Tips for “Cleaner” Eating

Posted on September 5, 2013 by karenplcdietitian

With hectic lifestyles and little time for cooking, it’s easy to overlook food safety at home.  Here are 3 tips to help you eat “cleaner” food at home: Clean the can!  Rinsing off jars, canned foods like canned beans and … Continue reading →

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3 Grab & Go Breakfast Meals

Posted on June 13, 2013 by karenplcdietitian

By Mary Perry, RD “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” ~ Adelle Davis, American Nutritionist and Writer We all have heard over and over again how breakfast is the most important meal … Continue reading →

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PLC Recipe: Sun-Dried Tomato Spread

Posted on April 18, 2013 by karenplcdietitian

This spread takes less than 10 minutes to make and is a great mayonnaise alternative.  It can also be used as a dip for raw vegetables or whole grain crackers.  Serving size: 2 Tbsp (serves 16) 15 oz. can of cannellini … Continue reading →

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PLC Recipe: Banana-Berry Chia Oatmeal

Posted on March 21, 2013 by karenplcdietitian

Banana-Berry Chia Oatmeal This fiber-packed, baked oatmeal is a tasty way to satisfy morning hunger.  Bake a batch on a weekend morning and re-heat individual servings throghout the week as needed. Serves 6 2 Medium-ripe Bananas; cut into thin slices … Continue reading →

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PLC Recipe: Sea Bass with Avocado Sauce

Posted on August 1, 2012 by karenplcdietitian

Add flavor to a mild fish like sea bass with this quick protein-rich recipe.  The avocado complements the other flavorful ingredients in this recipe and it also supplies healthy monounsaturated fat to help your body absorb nutrients and keep inflammation controlled. … Continue reading →

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PLC Recipe: Almond Millet Balls

Posted on June 26, 2012 by karenplcdietitian

Keep a stash of these no-bake, gluten-free snack balls in the refrigerator for a convenient, yet nutritious snack option!   1 Tbsp. butter 1/4 cup almond Butter 1/4 cup agave or honey 1/2 cup ground millet (millet flour) 1/2 cup millet … Continue reading →

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