Author Archives: karenplcdietitian

Spicy Garbanzo Beans & Nuts

Posted on May 1, 2015 by karenplcdietitian

By Debbie Jeffery, RDN Below is a recipe that features 2 of the brain healthy foods on the MIND diet. The MIND diet has been shown to reduce the risk of Alzheimer’s disease. Ingredients: 2 15-1/2 ounce cans garbanzo beans … Continue reading →

Posted in Healthy Recipes | Tagged | Leave a comment

The MIND Diet – A Preventative Measure that Could Reduce the Risk of Developing Alzheimer’s Disease

Posted on April 27, 2015 by karenplcdietitian

By Debbie Jeffery, RDN The MIND diet designed by researchers at Rush Medical Center in Chicago to help in reducing the risk of developing Alzheimer’s disease has been successfully tested. The MIND diet borrows guidelines from the heart-healthy Mediterranean diet … Continue reading →

Posted in Medical News, Nutrition | Tagged , , , | Leave a comment

Personal Reflections on Coronary Artery Calcium Quantitation by CT: John A. Rumberger, PhD, MD, FACC

Posted on April 9, 2015 by karenplcdietitian

by John A. Rumberger, PhD, MD, FACC Director of Cardiovascular Imaging, the Princeton Longevity Center Despite a number of controversies in the past 30 years regarding clinical cardiac [i.e. heart] imaging using x-ray computed tomography [CT], we have now settled … Continue reading →

Posted in Medical News | Tagged | Leave a comment

What to eat when you have Psoriasis

Posted on March 30, 2015 by karenplcdietitian

Although you cannot cure psoriasis by following a specific diet, eating certain foods may make living with psoriasis easier.  Some foods may help to control inflammation in the body that is caused by this skin condition and therefore, may help … Continue reading →

Posted in Medical News | Leave a comment

Beans & Greens Burritos; A Cancer-Fighting Meal for Saint Patrick’s Day!

Posted on March 17, 2015 by karenplcdietitian

This recipe from the American Institute for Cancer Research uses cancer-fighting collard greens as burrito shells making a tasty and healthy “green” meal for St. Patrick’s Day! Beans and Greens Burritos Makes 4 servings 4 large collard green leaves, rinsed 1/2 … Continue reading →

Posted in Healthy Recipes, Nutrition | Tagged , | Leave a comment

Mini Vegetable Quiche

Posted on March 12, 2015 by karenplcdietitian

This is a quick and easy recipe to help you incorporate more vegetables into your diet, starting at breakfast when this may be a challenge.  Eating this mini quiche – hot or cold – on a whole grain sandwich thin … Continue reading →

Posted in Healthy Recipes | Leave a comment

Don’t Forget to Eat your Fruits & Vegetables!

Posted on March 10, 2015 by karenplcdietitian

by Staci O’Connor, MS, RD, CLC, CDN Most Americans are not getting enough fruits and vegetables into their diet and they are so rich in vitamins, fiber, nutrients, antioxidants, and water!  Below you will find simple ways to increase the amount … Continue reading →

Posted in Nutrition | Tagged , | Leave a comment

Strawberries-A Heart Healthy Treat!

Posted on February 25, 2015 by karenplcdietitian

By Debbie Jeffery, RD Not only are strawberries an excellent way to satisfy the sweet tooth, they are also extremely nutrient dense.  One cup of strawberries contains more vitamin C than an orange, has 20% of your daily folic acid … Continue reading →

Posted in Healthy Recipes, Nutrition | Tagged , | Leave a comment

Keeping a “Sweet” Heart!

Posted on February 20, 2015 by karenplcdietitian

By Debbie Jeffery, RD February is National Heart Month and the time of year to think about the health of your heart.  Your heart is a powerful muscle whose primary function is to pump blood to all parts of the … Continue reading →

Posted in Nutrition | Leave a comment

Quinoa and Roasted Pepper Chili

Posted on February 11, 2015 by karenplcdietitian

Contributed by Stephanie Devine, MS, RDN Roasted bell pepper gives this meatless dish a delightful boost.   It’s packed full of fiber and flavor with the Spanish smoked paprika, quinoa and pinto beans. Serves 4 2 red bell peppers 2 poblano … Continue reading →

Posted in Healthy Recipes | Tagged , | Leave a comment