Author Archives: karenplcdietitian

3 Quick Yogurt-Buying Tips!

Posted on February 28, 2012 by karenplcdietitian

Is the yogurt section of your supermarket growing? I’ve noticed a big increase in the brands and types of yogurt that are now available at my local supermarket and more of my clients have been asking “what yogurt should I be eating?” So, … Continue reading →

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What is the DASH Diet?

Posted on January 12, 2012 by karenplcdietitian

The DASH diet was just named the “best diet overall” by U.S. News & World Report in its “2012 Best Diets Rankings”. What is the DASH Diet? The DASH Diet stands for Dietary Approaches to Stop Hypertension.  It was designed … Continue reading →

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Recipe: White Bean Soup with Fresh Greens

Posted on January 10, 2012 by karenplcdietitian

White Bean Soup with Fresh Greens Serves 8 This recipe will warm you up on a cold day as it loads your body with powerful antioxidants and provides your taste buds with savory flavors.  At just 115 calories and 16 … Continue reading →

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Add these 4 Simple Immune-Boosting Steps to your “To Do” List

Posted on January 9, 2012 by karenplcdietitian

As you know, this time of year is the prime time for colds and flu to rear their ugly heads.  To potentially reduce your risk of  getting sick, wash your hands frequently, get plenty of rest, and focus on adding these 4 … Continue reading →

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A simple way to cut Thanksgiving calories!

Posted on November 21, 2011 by karenplcdietitian

Just swap out your usual high calorie pumpkin pie recipe for PLC’s lower calorie version.  Your family probably won’t even notice! This pumpkin pie saves 100 calories per slice from the traditional version and it really does taste identical! Lower … Continue reading →

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Recipe: Edamame Hummus

Posted on October 5, 2011 by karenplcdietitian

With school back in session, many parents are looking for quick, healthy after-school snacks. This tasty hummus is a great choice! Keep a pre-made bowl in your refrigerator and pair it with some whole grain crackers, raw vegetable sticks or … Continue reading →

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Are these cancer-fighters on your food shopping list?

Posted on October 4, 2011 by karenplcdietitian

• Green Vegetables, Dried Fruit, Legumes & Brown Rice According to Loma Linda University research, eating legumes at least three times per week and brown rice at least once per week was linked to a reduced risk of colon polyps … Continue reading →

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Recipe: Veggies in a Blanket

Posted on August 25, 2011 by karenplcdietitian

This quick recipe is perfect for your kid’s lunch box or for your upcoming Labor Day party (just cut the large rolls into 5 small rolls to make finger foods) !  Veggies in a Blanket are filled with fiber and other … Continue reading →

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Have a Food Craving? Check out this guide…

Posted on August 25, 2011 by karenplcdietitian

With a little preparation, you can satisfy your craving while saving calories.  Use this guide and enjoy! If you are craving… Have This: Why? Apple Pie Cinnamon Apple Delight Core an apple, & peel 1/3 of the way. Sprinkle the … Continue reading →

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Could there be an Anti-Diabetes Vitamin?

Posted on August 23, 2011 by karenplcdietitian

Before people develop type 2 diabetes, they usually have prediabetes or impaired fasting blood glucose.  Prediabetes means that your blood sugar level is higher than normal, but not yet high enough to be classified as type 2 diabetes (over 100 … Continue reading →

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