With a little preparation, you can satisfy your craving while saving calories. Use this guide and enjoy!
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If you are craving… |
Have This: |
Why? |
| Apple Pie | Cinnamon Apple Delight
Core an apple, & peel 1/3 of the way. Sprinkle the top with cinnamon, nutmeg, and 1 teaspoon of brown sugar. Cook in microwave, covered, for 2-3 minutes, or until tender. |
It’s a great fat-free alternative that will provide an enjoyable fiber boost! At around 110 calories, this treat is also a major calorie saver! |
| Jelly Donut
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Jelly Ladyfingers
Spread 2 teaspoons raspberry or strawberry jam on a split ladyfinger. Sprinkle with a dash of powdered sugar! |
This quick treat is only about 60 calories and really hits the spot!
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| Eclair | Vanilla Cream Bites
Split a ladyfinger; spread 1 tablespoon low-fat vanilla pudding on each half. |
Major calorie saver! |
| Ice Cream Sandwich | Graham Cracker Sandwich
Spread 2 tablespoons low-fat ice cream between two chocolate graham crackers. Roll sides in 1 teaspoon chocolate sprinkles. Enjoy immediately or wrap and freeze it for later. |
A guilt-free treat that is cost-effective &
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| A bakery muffin | A Vitamuffin (www.vitalicious.com)
They can be found in the frozen food section (there are many flavors to choose from). Simply heat and eat! |
Convenient, low-calorie, tasty and full of vitamins & fiber! |
| Cheese Pizza | Pita Pizza
Use half of a 6 1/2-inch whole wheat pita & top with 1/4 cup chopped tomato and 1/4 cup shredded, part-skim mozzarella cheese. Top with some dried basil and sprinkle with 1 teaspoon Parmesan cheese. Bake for a few minutes in a toaster oven to melt cheese. |
This treat is about half the calories when compared to a regular slice of pizza. Add a tossed salad or a side of sautéed spinach for an easy lunch or dinner meal! |
Karen McPartland, RD, CSSD
Princeton, NJ & Shelton, CT
Princeton Longevity News 