Category Archives: Medical News

by Staci O’Connor MS, RD, CDN Take a walk / Drink a glass of water / Chew gum / Call a friend / Make a “To Do” list / Floss and brush your teeth / Read a great book / … Continue reading →

by Staci O’Connor MS, RD, CDN Have you ever noticed that when you get stressed out about work or with family life that you find yourself reaching for high-calorie, sweet, and fatty foods?  While some people may lose their appetite … Continue reading →

We all know that taking that first step to committing to a new exercise program is one of the hardest steps to take.  The next big obstacle we face is how do we successfully stick to that program.  Here are … Continue reading →

The summer season is really here and time on the beach looks better than time in the gym.  But did you know you can move your workout to the beach to get both in!  See the beach workout below: Warmup with … Continue reading →

After a busy day, fire up the grill and try one of the below quick recipes for your family.  Try to stop by a local farmer’s market on your way home to add colorful in-season and delicious produce that will … Continue reading →

by  Staci O’Connor MS, RD, CDN Grilling season is in full swing!  Grilling is a quick cooking method over a relatively hot fire and is best used for small cuts of meat such as:  steak, chicken breast, burgers, fruits and … Continue reading →

By now, most of us are aware of the many benefits that myofascial release can offer: increased circulation, improved muscular range of motion, and reduced muscle soreness, just to name a few. Whether you maintain an active lifestyle or not, … Continue reading →

Glute training is all the craze nowadays and for good reason! The largest and most powerful muscle group in the body, the glutes work to abduct, rotate, and extend the hip. Having strong glutes will help improve posture and enhance … Continue reading →

If your child becomes overweight or is at risk for becoming overweight/obese, what do you say to them? Do you tell them they are getting fat? Do you keep your mouth closed and make different food shopping choices? In this … Continue reading →