Author Archives: tykeshel

“Parents should avoid comments on a child’s weight”

If your child becomes overweight or is at risk for becoming overweight/obese, what do you say to them? Do you tell them they are getting fat? Do you keep your mouth closed and make different food shopping choices? In this … Continue reading

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Aerobic before or after weights?

The question always arises whether weight lifting (or resistance based training) should be performed before or after aerobic exercise. Before you decide to take the plunge on one or the other you should consider your overall goal; whether it be … Continue reading

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