Category Archives: Medical News

The question always arises whether weight lifting (or resistance based training) should be performed before or after aerobic exercise. Before you decide to take the plunge on one or the other you should consider your overall goal; whether it be … Continue reading →

Adding yoga into your weekly exercise routine can help ward off mental decline.  Although your mental status can decline as we age, we can help slow the process in the way we move and workout. In a recent study, individuals … Continue reading →

Looking for an easy, healthy, portable meal that includes ingredients you love? Then, make a Do-it-yourself (DIY) bowl! Making a DIY Bowl is quick and easy since there is no set recipe; you can customize it based on your food preferences and/or … Continue reading →

In this day and age, most of us fall victim to having to jobs that make us sit for most of the day.  The Annals of Internal Medicine recently reported that the amount of time a person sits during the … Continue reading →

There are several forms of core training techniques to help improve your core strength and power. What many overlook is the importance of stability when it comes to maximizing rotational power production from the core. Which would you prefer…firing your … Continue reading →

Perform 3 sets of 15-20 reps of each exercise: Bird Dogs: On all fours, keep your spine and neck in a neutral position. Slowly extend your left leg behind you while reaching your right arm forward. Keep your hips and … Continue reading →

When we think of the word core, we usually think of having a six pack or abs.  But your rectus abdominis muscles are only one part of many that make up your core.  There’s also your pelvic floor muscles, transverse … Continue reading →

Most of us have every intention to wake up early and go workout whether it is going for a run, taking a group class or walking the dog.  But some days when the alarm goes off, exercise is the furthest … Continue reading →

Baking sheets are not just for cookies.  Grab your baking sheet-pan and try one of these quick and delicious dinners tonight. Roast Salmon and Broccoli With Chile-Caper Vinaigrette Ingredients (Servings: 4) 1bunch broccoli (about 1 1/2 lb.), cut into florets 4tablespoons olive … Continue reading →

by Staci O’Connor MS, RD, CDN Have you ever noticed that when you get stressed out about work or family that you find yourself reaching for high-calorie, sweet and fatty foods?  While some people may lose their appetite or may … Continue reading →