Category Archives: Medical News

This recipe is a great way to incorporate chard into your cooking! The chard is lightly braised in a broth of coconut milk, fresh ginger and a hint of red pepper flakes. Ingredients • 1 large bunch green chard • … Continue reading →

By: Erin Walter, RD These colorful leafy greens are a great way to add variety into the diet. Chard is unique because the stalks come in many colors from reds to yellows and even white and are sometimes referred to … Continue reading →

Whether we are just starting out or pushed too hard at the gym, we have all had days where we are hurting and sore from our workouts. Surely the last thing you are thinking about is working out again, yet … Continue reading →

With Memorial Day quickly approaching, try this side to kick off the summer. This side is a good source of: fiber, folate, thiamin, phosphorus, vitamin C, magnesium, B vitamins, vitamin E, and monounsaturated fats. Enjoy and have a safe Memorial … Continue reading →

Who doesn’t love French fries? They seem to be the ultimate comfort food but they don’t have to be a guilty pleasure any more. It is easy to make healthier fries at home that are full of vitamins. Try to … Continue reading →

Every day your spine experiences heavy loads of stress. When you do not stretch and perform exercises to help strengthen this area, you can develop muscular imbalances, tightness and pain. Below are some stretches that can be done to help … Continue reading →

Although you cannot cure psoriasis by following a specific diet, eating certain foods may make living with psoriasis easier.  Some foods may help to control inflammation in the body that is caused by this skin condition and therefore, may help … Continue reading →

All you need is sneakers and workout clothes! Perform each exercise for 60-90 seconds, resting as needed between each exercise. Repeat the whole circuit 2-3 times. If you have more equipment at home, you can add in dumbbells, jump ropes … Continue reading →