Author Archives: karenplcdietitian

The Benefits of Snacking

Posted on January 14, 2016 by karenplcdietitian

by Staci O’Connor MS, RD, CDN Many people avoid incorporating snacks into their day because they are afraid that snacks will contribute to weight gain.  However, when snacking is done correctly, it can offer several health benefits.  Snacking allows you to … Continue reading →

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5 Products to Help you Carry Out Your New Year’s Resolutions

Posted on January 6, 2016 by karenplcdietitian

As you know, making improvements to your health and lifestyle can be challenging. So, we are highlighting some products that may help to make some of your health-related New Year’s Resolutions easier to carry out and maintain. A Salad-to-go kit: … Continue reading →

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Thanksgiving Recipe: Farro Stuffing with Cranberries & Walnuts

Posted on November 20, 2015 by karenplcdietitian

This farro stuffing with cranberries and walnuts is a healthy twist on a holiday dinner staple that doesn’t sacrifice any flavor.  Farro is an excellent source of complex carbohydrates, fiber, and protein and also contains vitamin B3, zinc, magnesium, and … Continue reading →

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Tips for a Leaner Thanksgiving

Posted on November 19, 2015 by karenplcdietitian

by Staci O’Connor MS, RD, CLC, CDN Thanksgiving only comes around once a year but you can still satisfy your desire for traditional family favorites and enjoy a guilt-free Thanksgiving by following the below tips. Stay active and create a calorie … Continue reading →

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Sausage and Barley-Stuffed Peppers

Posted on September 30, 2015 by karenplcdietitian

Ingredients 2 cups low-sodium chicken broth 1 cup water 1 cup pearl barley 2 tsp olive oil 1 lb sweet Italian-style turkey sausage, casings removed 1/2 medium yellow onion, diced 2 garlic cloves, minced 2 tsp Italian seasoning 1/2 tsp … Continue reading →

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Whole Grains, What’s The Deal?

Posted on September 30, 2015 by karenplcdietitian

There is a big difference between whole grains and refined grains and good reason to choose whole grains to better meet your dietary needs.  Whole grains are comprised of the “whole” grain including the bran, germ and the endosperm. These … Continue reading →

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Coronary Calcium Scans Predict Mortality:

Posted on July 30, 2015 by karenplcdietitian

by John A. Rumberger, PhD, MD, FACC, FSCCT The coronary calcium scan or HeartScan has been available since the early 1990’s and is the main subject of the documentary ‘The Widowmaker’ [Netflix] regarding the controversy of finding early heart disease … Continue reading →

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Mediterranean Diet and Age-Related Cognitive Decline

Posted on July 28, 2015 by karenplcdietitian

John A. Rumberger, PhD, MD, FACC, FSCCT It is believed that ‘oxidative’ stress and atherosclerosis contribute partly to age related loss of cognitive ability. Studies using the so called “Mediterranean Diet” – an antioxidant rich diet of low carbohydrates, plentiful … Continue reading →

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Coconut Ginger Braised Chard

Posted on July 24, 2015 by karenplcdietitian

This recipe is a great way to incorporate chard into your cooking! The chard is lightly braised in a broth of coconut milk, fresh ginger and a hint of red pepper flakes. Ingredients • 1 large bunch green chard • … Continue reading →

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Adding Chard To Your Diet Can Be Easy And Beneficial!

Posted on July 23, 2015 by karenplcdietitian

By: Erin Walter, RD These colorful leafy greens are a great way to add variety into the diet. Chard is unique because the stalks come in many colors from reds to yellows and even white and are sometimes referred to … Continue reading →

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