Tag Archives: Healthy snacks

The Benefits of Snacking

by Staci O’Connor MS, RD, CDN Many people avoid incorporating snacks into their day because they are afraid that snacks will contribute to weight gain.  However, when snacking is done correctly, it can offer several health benefits.  Snacking allows you to … Continue reading

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Perfect Portable Snacks for Travel

By Mary Perry, RD Whether you are planning to go on a summer vacation or you have to travel a lot for work, a little preparation goes a long way when it comes to healthy eating.  When preparing for a … Continue reading

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