Category Archives: Nutrition

Sugar Guidelines

Posted on June 20, 2016 by karenplcdietitian

By Debbie Jeffery, RDN The 2015 Dietary Guidelines for Americans were released in January 2016.  The guidelines from the US Department of Health and Human Services and the USDA were first released in 1980, and every 5 years a new … Continue reading →

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Fresh Berry Recipes!

Posted on June 8, 2016 by karenplcdietitian

Add these delicious berry recipes to your cookbook and try a new recipe tonight.  These simple yet nutritious recipes offer a variety of colors and textures that are perfect for a summer’s night meal or snack and pack a punch … Continue reading →

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Welcome Summer and Berry Season!

Posted on June 7, 2016 by karenplcdietitian

by Staci O’Connor MS, RD, CDN Berries may be little, but blackberries, raspberries, strawberries, blueberries, cranberries and boysenberries top the charts in terms of antioxidant power.  Antioxidants protect your body against inflammation and free radicals which can damage cells and organs.  … Continue reading →

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A New Food Label

Posted on May 25, 2016 by karenplcdietitian

Although we won’t start seeing the F.D.A’s new Food Label on products until July 2018, the revised food label emphasizes typical serving size and it highlights calories in bold, large numbers. The label also includes added sugars (see below for image). … Continue reading →

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Should you eat the seed/pit of an avocado?

Posted on March 29, 2016 by karenplcdietitian

A few weeks ago, a video demonstrating how to chop and blend the seed of an avocado to mix into smoothies grabbed the attention of health conscious people as it claimed that the seed of an avocado is the most … Continue reading →

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Happy National Nutrition Month!

Posted on March 7, 2016 by karenplcdietitian

by Staci O’Connor, MS, RD, CDN National Nutrition Month is a nutrition education and information campaign that was created annually in the month of March by the Academy of Nutrition and Dietetics. The campaign focuses our attention on the importance of … Continue reading →

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The Benefits of Snacking

Posted on January 14, 2016 by karenplcdietitian

by Staci O’Connor MS, RD, CDN Many people avoid incorporating snacks into their day because they are afraid that snacks will contribute to weight gain.  However, when snacking is done correctly, it can offer several health benefits.  Snacking allows you to … Continue reading →

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5 Products to Help you Carry Out Your New Year’s Resolutions

Posted on January 6, 2016 by karenplcdietitian

As you know, making improvements to your health and lifestyle can be challenging. So, we are highlighting some products that may help to make some of your health-related New Year’s Resolutions easier to carry out and maintain. A Salad-to-go kit: … Continue reading →

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Thanksgiving Recipe: Farro Stuffing with Cranberries & Walnuts

Posted on November 20, 2015 by karenplcdietitian

This farro stuffing with cranberries and walnuts is a healthy twist on a holiday dinner staple that doesn’t sacrifice any flavor.  Farro is an excellent source of complex carbohydrates, fiber, and protein and also contains vitamin B3, zinc, magnesium, and … Continue reading →

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Tips for a Leaner Thanksgiving

Posted on November 19, 2015 by karenplcdietitian

by Staci O’Connor MS, RD, CLC, CDN Thanksgiving only comes around once a year but you can still satisfy your desire for traditional family favorites and enjoy a guilt-free Thanksgiving by following the below tips. Stay active and create a calorie … Continue reading →

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