Category Archives: Medical News

Refresh Your Exercise Routine

Posted on July 19, 2017 by fairfaxep

By combining a few exercises, you can create a fresh take on your exercise program and inspire your fitness enthusiasm. Add this quick workout to your day a few times a week for a refresh of new ideas. Tabata is … Continue reading →

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What’s all the Hype about Apple Cider Vinegar?

Posted on July 19, 2017 by fairfaxrd

Apple cider vinegar has gained a lot of recognition over the last few years as a “nutrition powerhouse” in the wellness industry. It has been linked to weight loss, as well improved lipid profiles and blood sugar control. However, when … Continue reading →

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Tips for Staying on Track with Your Diet and Exercise This Summer by Kristin Eannotti, M.S.

Posted on July 14, 2017 by Kristin Eannotti, M.S.

Summertime makes it so difficult to stay focused on your health goals. With the constant obligations like parties, weddings, happy hours with co-workers or just sitting out in the sun with a cocktail-it makes it very tricky to stay on … Continue reading →

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It’s Already Halfway through 2017! Let’s Reassess Our Goals! by Kristin Eannotti, M.S.

Posted on July 11, 2017 by Kristin Eannotti, M.S.

Can you believe 2017 has already come to its halfway point? Let’s take a minute to reflect back to the goals you made in beginning of the year. Every January, most of us have a ritual of setting goals for … Continue reading →

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It’s Berry Picking Time. Find a Farm near you! by Jessica Dean, RD

Posted on July 7, 2017 by Jessica Dean Nutrition

Pick Your Own (PYO) farms offer a fun alternative to the hustle and bustle of the grocery store. Use the links below to find a farm near you! PYO season varies due to weather and crop abundance, generally the season … Continue reading →

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The Skinny on Summer Cocktails. By Jessica Dean, RD

Posted on July 6, 2017 by Jessica Dean Nutrition

Don’t let summer cocktail parties sabotage your diet. Sugar laden drinks such as margaritas and daiquiris can contain more than 600 calories per serving and a TON of added sugar! The American Heart Association recommends limiting the amount of added … Continue reading →

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Exercise Outdoors to Increase Exercise Adherence

Posted on June 30, 2017 by Andrew Goring, CSCS

A recent article in the New York Times cited a new study out of Austria that examined the effect of exercise on your mood when exercising in different settings. Generally speaking, many people who do workout consistently do not necessarily … Continue reading →

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Five Common Strength Training Mistakes to Avoid

Posted on June 29, 2017 by Andrew Goring, CSCS

Strength training is a critical component in any fitness regimen for both men and women, and will help aid in weight loss, improve body composition, and promote bone health, energy balance and disease management/prevention. Whether you are already following a … Continue reading →

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Just Tri A Little Harder

Posted on June 23, 2017 by katiasilv

“Curls for the girls” is one of the most common saying in the gym world, or at least it used to be. We are constantly in elbow flexion as we hold our phones up to our face, sit in the … Continue reading →

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Mastering Low Back Strength and Mobility – Can you Pelvic Tilt?

Posted on June 23, 2017 by fairfaxep

Low Back Discomfort and/or Pain is more common than sliced bread. It effects more than 80% of adults sometime in their lifetime and the most common cause of job related disability. For employers and businesses, low back pain causes lost … Continue reading →

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