Category Archives: Medical News

The Princeton Longevity Center is happy to announce that we now offer two fantastic Lifestyle Management programs for Weight Loss and Diabetes Management. These programs involve working one-on-one with our Registered Dietitian and Exercise Physiologist to develop individualized plans to … Continue reading →

Keep your immune system strong during the cold and flu season with this Vitamin C-rich dinner meal the whole family can enjoy. Ingredients: 10 oz frozen chopped spinach, thawed and drained 10 oz frozen chopped broccoli, thawed and drained 1 … Continue reading →

High intensity interval training has received much attention lately for its role in increasing excess post-exercise oxygen consumption, also known as EPOC.  Some believe that with an increase in EPOC, there is also a significant increase in the amount of … Continue reading →

We know that calcium is good for our bone, and that Vitamin D comes from the sun. And we also know that putting these two micronutrients together creates a powerful weapon against a number of diseases. So then why does there … Continue reading →

This past week one of our patient’s was so impressed with his exam, he felt compelled to write a blog article inspired by his visit to the Princeton Longevity Center. Hi Andrea and Dr. Rumberger, I wanted to thank you again for … Continue reading →

Recently I have had numerous patients inquire about the iMapMyRun iPhone app and if it is a better alternative to the GPS Watches that run $200-$500 (depending on the features you are looking for).  My answer is a resounding YES.  Here … Continue reading →

Moms and Dads all around the country tell their children on a daily basis to drink milk to be big and strong.  Most people know it milk is rich in calcium, but who knew it can also provide kids with … Continue reading →

Just a new months ago, the USDA released its new food guide for Americans called “MyPlate” which replaced the old Food Guide Pyramid published in 1992. Since its release, MyPlate has created a great deal of controversy in the field of nutrition, public health, and … Continue reading →