Moms and Dads all around the country tell their children on a daily basis to drink milk to be big and strong.  Most people know it milk is rich in calcium, but who knew it can also provide kids with better hydration post exercise! With its combination of high quality protein, carbohydrates, calcium and electrolytes, milk just may be a better alternative to a sports drink or even water. Maybe we should all start putting milk in our sports bottles!

Chris Volgraf, CSCS