Category Archives: Medical News

Contributed by Debbie Jeffery, RD The American Institute for Cancer Research (AICR) has 8 recommendations for cancer prevention: Be as lean as possible without being underweight. Having a healthy weight is one of the most significant things you can do … Continue reading →

by Debbie Jeffery, RD For many, the return to school means packing lunches. A staple of the packed lunch is generally a cold cut sandwich to provide protein and satiety. However, guidelines from the American Institute for Cancer Research (AICR) … Continue reading →

Exercise makes you feel and look great. It releases endorphins and dopamine which give you a sense of accomplishment and reward when it is over. So why is it so hard to take that first step and get moving? Your … Continue reading →

We all struggle to find the time to exercise.  Life is busier now than it has ever been and with this strain on time one of the first things to go is exercise.  But what if I told you that … Continue reading →

Serves 4  Perfect for a summer day, this salad combines vitamin A-rich carrots with tasty avocado; a perfect combination according to a recent study (see PLC’s previous blog post for details) Ingredients 1 lb carrots 1/4 cup chopped fresh cilantro … Continue reading →

Fish Tacos with Watermelon (Yield: 4 servings) The fish in this recipe is grilled and a great source of lean protein. Extra virgin olive oil and avocado contribute some healthy fats to this dish. This recipe also includes a watermelon … Continue reading →

By: Staci O’Connor Tips to Staying Better Hydrated As the temperature rises with the summer months, drinking enough is important whether you are playing a sport or going for a hike with your family, traveling for work or pleasure, or … Continue reading →

Working out in the pool provides resistance as well as provides a great cardiovascular exercise.  The water is easier on the joints but will still enable you to work on your balance, strength and endurance.  Below are 5 great exercises … Continue reading →

As the weather gets warmer, take a break from your normal indoor routine and take your workout outside.  Using nature and the resources around you, a total body routine can be accomplished!  Below are some example of different ways to workout outdoors! Using … Continue reading →