Author Archives: kbaldyga2013

By: Staci O’Connor Tips to Staying Better Hydrated As the temperature rises with the summer months, drinking enough is important whether you are playing a sport or going for a hike with your family, traveling for work or pleasure, or … Continue reading →

Working out in the pool provides resistance as well as provides a great cardiovascular exercise.  The water is easier on the joints but will still enable you to work on your balance, strength and endurance.  Below are 5 great exercises … Continue reading →

As the weather gets warmer, take a break from your normal indoor routine and take your workout outside.  Using nature and the resources around you, a total body routine can be accomplished!  Below are some example of different ways to workout outdoors! Using … Continue reading →

Take the stairs. Stretch in bed when you wake up. Do squats while brushing your teeth Perform push-ups waiting for the shower to warm up. Block time off in your calendar. Walk/bike/run to work if possible. Park far from the … Continue reading →

Strength training is extremely important for both men and women and can aid in weight loss, bone health, energy and disease prevention.  Whether you are already following a program or you are just beginning, check out these common mistakes and … Continue reading →

Many individuals engaging in high intensity exercise involving jumping, running, cycling and more usually put a high amount of stress on the knee.  A large part of that stress usually targets the front of the knee, the patella.  You do … Continue reading →

The start of the new year is always a big time for setting new goals, beginning a new workout regimen or making resolutions.  More often than not, those goals and habits do not stick around for too long.  Make the … Continue reading →

It is hard to fit the gym or a long workout in around the holidays with everything else on your To-Do list.  Here are 25 exercises you can do at home with no equipment—just your body weight! Squats Pushups Triceps … Continue reading →

Ballet inspired classes and studios are popping up everywhere promising a workout to tone and lift, but not add bulk.  Getting lean, sculpted muscles like a ballerina and a strong core are major selling points for these workouts.  Celebrities swear … Continue reading →

How many times have you gone out for a run and five to ten minutes in you already want to quit?  Usually this feeling is due to over running at the start and not pacing yourself, causing your muscles and … Continue reading →