Author Archives: karenplcdietitian

VITAMIN D DEFICIENCY: LINKS TO HIGH BLOOD PRESSURE AND VISCERAL OBESITY

Posted on July 16, 2014 by karenplcdietitian

By John A. Rumberger, PhD, MD, FACC A recent publication [June 2014] in the British Journal The Lancet Diabetes & Endocrinology has reported that the presence of several specific gene mutations associated with a reduced metabolic synthesis of plasma vitamin … Continue reading →

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Edamame & Carrot Salad – A Flavorful, Healthy Picnic Side Dish

Posted on June 24, 2014 by karenplcdietitian

This vegetarian, gluten free recipe is tasty, easy to prepare and packed full of nutrients. Edamame, boiled green soybeans, are high in fiber, protein, vitamins and minerals. A half-cup serving provides about 10% of the Daily Value for 2 key … Continue reading →

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BBQ Basics for Weight Management

Posted on June 18, 2014 by karenplcdietitian

By Debbie Jeffery, RDN LD Summer is BBQ time! But if you’re trying to lose weight, a buffet table filled with typical picnic foods can be tempting and the calorie count can easily get out of hand. However, following the … Continue reading →

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6 Tips for a Healthier Grill

Posted on May 27, 2014 by karenplcdietitian

By Debbie Jeffery, RDN LD With summer comes increased outdoor activity. One of the most anticipated of these activities is grilling due to the delicious flavors, variety of foods and happy memories of friends and celebrations. Below are 6 tips … Continue reading →

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5 Hidden Calorie Boosters

Posted on April 30, 2014 by karenplcdietitian

The 5 common condiments mentioned below can be responsible for adding quite a few calories to your day if you aren’t careful! Take a look…and be more aware of how much you are using on your foods! If you are … Continue reading →

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Millet Salad with Corn & Avocado

Posted on April 23, 2014 by karenplcdietitian

Millet is a nutrient-dense grain with a sweet flavor. This recipe highlights the flavor of millet and is perfect for a warm weather barbeque or picnic. Ingredients 1 cup uncooked millet, rinsed and drained 4 cups water 1 teaspoon sea … Continue reading →

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I Have Calcified Plaque found on My HeartScan: can I stop it or make it go away?

Posted on April 22, 2014 by karenplcdietitian

By John A. Rumberger, PhD, MD, FACC Director of Cardiac Imaging The Princeton Longevity Center The answer is Yes and NO, but it depends on a number of factors. Atherosclerosis or “hardening of the arteries” occurs when certain substances build … Continue reading →

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Healthy Snacks That Travel Well

Posted on April 10, 2014 by karenplcdietitian

By Staci O’Connor MS, RD, CLC, CDN We all have very busy lives and because of this some of us either forget to eat or grab the closest food item from a vending machine or fast food restaurant. If you … Continue reading →

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Healthy Eating While Traveling

Posted on April 8, 2014 by karenplcdietitian

By Staci O’Connor MS, RD, CLC, CDN Whether you are planning on traveling by plane or automobile, healthy eating can be challenging, but it is certainly not impossible. Whether you decide to purchase something along the way or pack your … Continue reading →

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Diet Quality & Mental Health

Posted on March 28, 2014 by karenplcdietitian

By Debbie Jeffery, RDN LD The question, “Can What You Eat Affect Your Mental Health?”, is the title of an article that appeared in the Health and Science section of the Washington Post on March 25, 2014. Recent research results … Continue reading →

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