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Author Archives: cvolgraf
Give the rower a chance
I can honestly count on one hand how many of our patients over the last 9 years have used the rowing machine for their cardio exercise. Think about it for a moment…when’s the last time you actually witnessed a person … Continue reading
Posted in Getting Fit
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Interval Training Infographic
As the Senior Exercise Physiologist at the Princeton Longevity Center, it is my job to design exercise programs that take into consideration the patient’s often hectic family/work schedule. The number one excuse we hear is…”I don’t have enough time in … Continue reading
Top 10 Exercise Myths
As silly as it sounds, many people still treat exercise myths as absolute facts when it comes to their fitness program. If only the public were more educated on exercise, getting results would not be such a challenge. More times … Continue reading
Posted in Getting Fit
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Princeton Longevity News 