Tag Archives: exercise

Top 5 Fitness Related Injuries and how to avoid them

Top 5 Fitness Related Injuries and how to avoid them By: Chris Volgraf, CSCS Here we are coming down the home stretch of the summer, with August now upon us.  There is nothing worse than experiencing success with your fitness … Continue reading

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Interval Training Infographic

As the Senior Exercise Physiologist at the Princeton Longevity Center, it is my job to design exercise programs that take into consideration the patient’s often hectic family/work schedule.  The number one excuse we hear is…”I don’t have enough time in … Continue reading

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