Author Archives: cvolgraf

About cvolgraf

Senior Exercise Physiologist and Strength & Conditioning Coach for the Princeton Longevity Center

What is TRX Training?

Posted on May 10, 2012 by cvolgraf

With the popularization of TRX Suspension Training, many people are asking what I think about Suspension Training. When I reply that I am the proud owner of a TRX System for my workout program and it is one of the … Continue reading →

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More proof that you need to push it!

Posted on May 7, 2012 by cvolgraf

A recent article in the NY Times citing a study performed by Amy A. Knab of Appalachian State University that will soon appear in the Journal of Medicine & Science in Sports & Exercise, shows that exercise at 70 percent of one’s … Continue reading →

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Research access at a big price?

Posted on February 7, 2012 by cvolgraf

Here at the Princeton Longevity Center, it is our job to keep up on the latest research in all aspects of health related fields, so we can disseminate sound advice, based on the studies and research performed in the US … Continue reading →

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Feel The Burn…Post-Exercise!

Posted on October 19, 2011 by cvolgraf

High intensity interval training has received much attention lately for its role in increasing excess post-exercise oxygen consumption, also known as EPOC.  Some believe that with an increase in EPOC, there is also a significant increase in the amount of … Continue reading →

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How 15 Minutes Can Turn Into 3 Years

Posted on October 11, 2011 by cvolgraf

By now I am sure you have all seen the Geico commercials claiming 15 minutes can save you a ton of money on your car insurance. While this may be true, the same 15 minutes could add 3 years to … Continue reading →

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Recent Comprehensive Exam Inspires A Blog Article

Posted on October 6, 2011 by cvolgraf

This past week one of our patient’s was so impressed with his exam, he felt compelled to write a blog article inspired by his visit to the Princeton Longevity Center. Hi Andrea and Dr. Rumberger, I wanted to thank you again for … Continue reading →

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iMapMyRun is a clear winner!

Posted on September 29, 2011 by cvolgraf

Recently I have had numerous patients inquire about the iMapMyRun iPhone app and if it is a better alternative to the GPS Watches that run $200-$500 (depending on the features you are looking for).  My answer is a resounding YES.  Here … Continue reading →

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Battling Ropes are making waves!

Posted on September 26, 2011 by cvolgraf

When the public sees a training tool on TV being used by NFL players on HBO’s Hard Knocks or the contestants on NBC’s Biggest Loser, it is only a matter of time before everyone wants to know all about it.  … Continue reading →

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Milk still does a body good!

Posted on September 23, 2011 by cvolgraf

Moms and Dads all around the country tell their children on a daily basis to drink milk to be big and strong.  Most people know it milk is rich in calcium, but who knew it can also provide kids with … Continue reading →

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Top 5 Fitness Related Injuries and how to avoid them

Posted on August 1, 2011 by cvolgraf

Top 5 Fitness Related Injuries and how to avoid them By: Chris Volgraf, CSCS Here we are coming down the home stretch of the summer, with August now upon us.  There is nothing worse than experiencing success with your fitness … Continue reading →

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